Wei Zi manipulated video teaching.

Manipulation teaching in Wei Zi is as follows:

Wei Zi manipulation is a massage technique handed down from ancient medicine in China. It combines the theory of traditional Chinese medicine with manual therapy, which can relieve physical pain, promote blood circulation and improve muscle fatigue. The following are the basic steps of Wei Zi Manipulation Course:

Preparation: Before Ziwei, you need to make good preparations. First, you need to keep your hands clean and dry. Then, rub the palms facing each other until they are slightly hot, and gently press the affected area with your fingertips or palms. This action is called "pressing".

Push method: place your thumb or palm flat on the affected part and push forward slowly and forcefully. This action is called "pushing". Massage can promote blood circulation and relieve muscle fatigue.

Kneading method: place the palm or finger pulp on the affected part and gently knead. This action is called "kneading". Kneading can relieve muscle tension and pain.

Pinch method: place your thumb and forefinger on both sides of the affected part, gently pinch the skin and muscles, and then gradually lift and pinch in the direction of the affected part. This action is called "pinching". Kneading can stimulate acupoints and relieve pain.

Pat method: pat the affected area gently with your palm or fingertips. This action is called "tapping". Beating can promote blood circulation and relieve muscle fatigue.

Moxibustion: Place the palm or finger pulp on the affected part and gently rub it. This action is called moxibustion. Moxibustion can relieve pain and muscle tension.

Finishing work: After Wei Zi technology is completed, finishing work needs to be done. First of all, you need to wash your hands with warm water to keep them clean and dry. Then, put your palms facing each other, rub them until they are slightly hot, and gently press them on the affected area with your fingertips or palms for a period of time. This action is called "pressing method", which can consolidate the massage effect.

These are the basic steps of Wei Zi's manipulation course. It should be noted that when doing the Wei Zi maneuver, the strength should be even, gentle and lasting, and don't rush for success. At the same time, according to personal physical condition and needs, choose the appropriate massage method and intensity.