Kaigl ball, what is the Kaigl training method?

Kegel exercise, also known as pelvic exercise, was announced by Dr. arnold kegel in the United States on 1948, and was performed by repeatedly scaling some pelvic muscles (now commonly known as "Kaigl muscles"). Now tools have been invented to assist movement, but many tools are ineffective. Kegel exercise is often used to reduce female urinary incontinence and postpartum urinary incontinence.

Men can also find their pubic coccyx muscle by interrupting urination. Once these muscles are found, you can consciously exercise them by assuming that they are preventing urination. Generally exercise twice a day, seven times each time, and increase the number of contractions every day until you can do 50 times a day. On this basis, you can make some changes.

For example, before relaxing, pelvic muscles should be contracted and kept for 3 seconds. At the same time, the commonly used short-time Kaigl exercise and long-time Kaigl exercise can be used alternately.

You can also sit on the toilet with your legs apart, then pee for a while and repeat it several times. The muscles you use to stop urinating are the ones that Kaigl needs to exercise. I suggest you practice how to control urine every time you go to the toilet when you are studying Kaigl training. Once you are familiar with this movement, you can do Kaigl training in different ways. My experience with my girlfriends is that it is not enough to improve the loose vaginal muscles only by practicing urine control, but also to enhance its strength and endurance.