Can carrots and purple potatoes be eaten together?

Purple potato contains many vitamins and minerals, so do carrots. The only difference is that purple potato also contains anthocyanins, which are purple, while carrots are red and the colors are not harmonious.

Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients.

Purple sweet potato is rich in nutrition and has special health care function, in which protein amino acids are easily digested and absorbed by human body. It is rich in vitamin A, which can improve vision and mucosal epithelial cells of the skin. Vitamin C can make collagen synthesize normally and prevent scurvy. Anthocyanin is a natural powerful free radical scavenger.