Can spinach be fried with tofu?

Spinach and tofu can be eaten together, but it is best to cook spinach with boiling water first, and then cook it with tofu.

Tofu can help the high oxalic acid in spinach be excreted as soon as possible.

High oxalic acid is really a big trouble, it will prevent the absorption of calcium, increase the incidence of stones, and even damage the surface tissue of the digestive tract, causing harm to the human body.

But on the contrary, tofu can alleviate these and reduce the damage to negligible.

In recent years, more and more experiments show that oxalic acid in spinach combines with calcium in tofu and is excreted with feces through the digestive tract, without forming stones in the digestive tract.

2. Spinach can help to better absorb calcium in tofu.

From the above statement, we may think that the high oxalic acid in spinach takes away all the calcium in tofu, which the human body cannot absorb.

In fact, we all know that vitamin K can help the absorption of calcium. Just right, spinach is rich in vitamin K, which helps us to better absorb calcium in tofu.

3. Although the content of oxalic acid in spinach is high, it will basically be lost after being fried at a high temperature of 1 min.

Although the content of oxalic acid in green leafy vegetables such as spinach is high, it is also raw. Most people don't eat spinach raw, do they? After frying for about 1 min, most of the oxalic acid in spinach will be lost, which has no effect on human body.