Badminton teaching video (learning badminton skills from scratch)

Badminton is a very popular sport, which can not only exercise, but also improve the ability of reaction and hand-eye coordination. But for beginners, badminton skills may make people feel a little confused. Therefore, we have prepared a badminton teaching video for you to help you learn badminton skills from scratch.

Basic posture

Before learning badminton, we need to master some basic postures. The first is standing posture, with your feet shoulder-width apart, your body straight and your hands drooping naturally. Next is the grip posture. When holding the racket, you should hold the racket handle in the middle of your palm, your fingers will naturally bend, your thumb and forefinger will hold the racket handle, and other fingers will naturally relax.

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Serving is a very important part of badminton, so we need to master some serving skills. The first is forehand service. You put the ball in the palm of your left hand, throw it up with your right hand, and then hit the ball gently with the racket face. Next is the backhand serve, which puts the ball in the palm of the right hand, throws it up after the left hand holds the racket, and then hits the ball gently with the racket face.

Forehand technique

Forehand technique is one of the most commonly used techniques in badminton, and we need to master some basic forehand techniques. The first is the forehand push, the skill needed to return the ball to the opponent's court. When hitting the ball, you should put the racket face perpendicular to the ball and gently push the ball forward with your wrist. The next step is forehand smash, which is a very common scoring skill. When hitting the ball, tilt the racket face slightly and smash the ball down with your wrist.

Backhand technique

Backhand technique is also very important. We need to master some basic backhand skills. The first is backhand push, similar to forehand push. Put the racket face perpendicular to the ball and gently push the ball forward with your wrist. The next step is backhand smash, similar to forehand smash, slightly tilting the racket face and smashing the ball down with the wrist.

Competitive skills

Finally, there are some competition skills that can help us achieve better results in the competition. The first is mobile skills. We need to learn how to move flexibly on the field and occupy a better position as much as possible. Next, the volley technique, we need to learn how to quickly move and volley ball when the opponent serves. Finally, cooperation skills, we need to work closely with our partners and make joint efforts.