What are the vegetables and fruits with low potassium content?

Foods with low potassium content (potassium content per100g is between 1 10 ~ 250 mg): rice, flour, coix seed, soybean milk, tofu, milk, pork tongue strips, pig heart, pig liver, pig belly, shrimp, hairtail, cuttlefish, etc.

First of all, loofah

Luffa (scientific name? Lem. ) annual climbing vines of Cucurbitaceae; Stems and branches rough, ribbed and puberulent. Tendrils slightly stout, pubescent, usually 2-4 forked.

Petiole rough, subglabrous; Leaf blade triangular or suborbicular, usually palmately 5-7-lobed, lobes triangular, dark green above, rough, warty, light green below, pubescent, palmately veined, with white pubescence.

Second, mung bean sprouts

Mung bean sprouts, that is, the buds of mung beans, are the tender buds issued after soaking the seeds of leguminous plants mung beans. The edible part is mainly hypocotyl. During the germination of mung beans, vitamin C will increase a lot, and some protein will be decomposed into various amino acids needed by people, which can reach 7 times of the original content of mung beans. Therefore, the nutritional value of mung bean sprouts is greater than that of mung beans.

Mung bean sprouts have high medicinal value. Chinese medicine believes that mung bean sprouts are cool and sweet, which can not only clear away heat and relieve summer heat, dredge meridians and relieve various toxins, but also tonify kidney, induce diuresis, reduce swelling, nourish yin and strengthen yang, regulate five internal organs and beauty beauty, relieve damp heat, reduce blood fat and soften blood vessels.

Third, pears

Pears, usually deciduous trees or shrubs, have a few evergreen varieties and belong to the dicotyledonous class of Rosaceae, Applesubfamily and Angiosperms. The leaves are mostly oval, and the size varies with different varieties. Flowers are white, or slightly yellow and pink, with five petals. The fruit is round, but also has a thin base and a thick tail, commonly known as "pear-shaped".

The peel color of different varieties is quite different, including yellow, green, yellow with green, yellow with yellow, yellow-brown, green-brown, reddish brown and brown, and some varieties are purplish red; The diameter of wild pear fruit is relatively small, ranging from 1 ~ 4cm, while the diameter and length of cultivated pear fruit can reach 8 cm and 18 cm.

Fourth, strawberries

Strawberry (scientific name: strawberry× ananassaduch. ) is a perennial herb. Height 10-40 cm, stem lower than leaves or nearly equal length, densely yellow pilose. Three leaves, small leaves, short petiole, thick texture, obovate or rhombic, dark green on the top, almost hairless, pale white-green on the bottom, sparsely hairy, and dense veins.

Petiole densely spreading yellow pilose. Cymes, with a short-stalked leaflet below the inflorescence; Flower bisexual; Sepals ovate, slightly longer than accessory sepals; Petals are white, suborbicular or obovoid. Aggregate fruit is large, with persistent sepals standing upright and attached to the fruit; Achene apex ovoid, smooth. The flowering period is April-May and the fruiting period is June-July.

Five, persimmon

Persimmon belongs to the perennial deciduous fruit tree of Persimmon in Peach Family, which is native to China. One of the five major fruits (grapes, oranges, bananas, apples and persimmons) in China.

The ripening season is around 10, and the fruit has many shapes, such as spherical, almond-shaped, nearly conical, square and so on. Different varieties range in color from light orange to dark orange, in size from 2cm to10cm, and in weight from100g to 450g.

References:

Baidu encyclopedia-loofah

Baidu encyclopedia-mung bean sprouts

Baidu encyclopedia-pear

Baidu encyclopedia-strawberry

Baidu encyclopedia-persimmon