I have a certain foundation in practicing yoga at home. Do you have any good video recommendations?

If you practice yoga at home by yourself, here is a software called keep. Whether you are an expert athlete or a novice athlete in Macey, you can find the tutorial here. I believe everyone will gain something by following the practice.

After entering the software, choose exercise, then choose yoga, and you can choose a yoga class that suits you.

In these courses, there are a lot of action decomposition, including breathing, steps, action feelings, common problems and so on, as well as dynamic diagrams for reference.

For example, the following graphic analysis of Right Warrior 2:

step

Hands rested on her hips, her right leg took a big step backward, and her body turned right.

Button your left foot 15 degrees, and turn your right foot 90 degrees.

Inhale and extend your arms horizontally to both sides.

Exhale, bend your right knee and adjust the distance between your feet.

Breathing: Natural breathing.

Feeling of exercise: Every time I inhale, I feel that my spine extends upward, and every time I exhale, my body stabilizes and my hips sink down more.

FREQUENTLY ASKED QUESTIONS

Problem: the center of gravity shifts to the right; Shrug your shoulders with your chest.

Solution: Toe the ground, tighten the muscles of both legs, and the right knee should not exceed the toes; Shoulders sink, chest opens, and abdomen contracts slightly.

In the training process, there is also voice guidance to prevent missing key action points. Let's give another example: the left standing posture of this action:

Steps:

Exhale, buckle your right foot 15 degrees, and turn your left foot outward 90 degrees.

When inhaling, open your arms and extend to both sides.

Exhale, bend your left knee and adjust the distance between your feet.

Breathing: Natural breathing.

Sports feeling: the muscles of both legs are tightened in the direction of hips, and the upper body is vertical to the ground.

FREQUENTLY ASKED QUESTIONS

Problem: the center of gravity shifts to the left; Shrug your shoulders with your chest.

Solution: put your feet on the ground with your knees not exceeding your toes; Slightly contract the abdomen, stretch the chest, and keep the shoulders away from the ears.

After completing the training, you can also punch in and cheer with friends who practice yoga together.

If I can help you, please pay attention!