Can I eat carrots during menstruation?

Carrots are warm and delicious since ancient times. Carrots are rich in vitamin A and carotene. Eating carrots often is definitely good for your health. Eating carrots often can make eyes bright and have a good cosmetic effect, but can female friends still eat carrots during menstruation? Carrots are precious. What is the best way to eat carrots?

1, can I eat carrots during my period?

Carrots are treasures and contain a lot of vitamins. When women are menstruating, eating carrots in moderation can not only supplement nutrition, but also play a role in enriching blood. In order to relieve the discomfort during menstruation, it is best to cook the food at this time, and don't eat it raw, so as not to affect menstruation.

Maybe many people don't know that carrots also have the function of enriching blood. Chinese medicine believes that carrots have a good blood-enriching effect whether eaten raw or cooked. Moreover, some people who are weak due to overwork are suitable for eating carrots to replenish blood. In addition to the effect of enriching blood, carrots also have the functions of invigorating stomach, promoting qi circulation and helping digestion. People with spleen deficiency and qi stagnation, chest tightness, loss of appetite and chronic dysentery can be supplemented by diet therapy.

Can I eat carrots during menstruation? Carrots are rich in vitamins, especially B-group, which can be supplemented in moderation during menstruation and generally will not cause dysmenorrhea. Women with dysmenorrhea eat carrot and mutton stuffing. Carrots are warm, which can tonify the middle energizer, harmonize the stomach and five internal organs, and mutton can tonify qi and nourish blood, warm the middle energizer and warm the kidney. This glutinous rice dumpling is suitable for the elderly with deficiency of qi and blood, soreness of waist and knees and frequent urination. It is more suitable for people with spleen and stomach deficiency and cold, and girls with dysmenorrhea due to cold. In addition, because carrots can also soften the skin, enhance skin resistance, and have a cosmetic effect, it is also a veritable beauty and anti-aging food.

2. How about eating carrots during menstruation?

During menstruation, the resistance drops and the mood fluctuates easily. Some people may have symptoms such as loss of appetite, backache and fatigue. Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, iron, calcium, magnesium, etc., will be lost during each menstrual period. Therefore, within 0/~ 5 days after menstruation is clean, protein, minerals and blood-enriching foods should be supplemented, and foods and traditional Chinese medicines with both cosmetic and blood-enriching and blood-activating effects should be selected, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Gordon Euryale, spinach, cherries, longan meat, lychee meat, carrots, and so on.

Bian Xiao warned that eating too many carrots can lead to irregular menstruation. According to the research of Dr. Jinnan from Johns Hopkins Medical College, excessive carotene will affect the synthesis and secretion of lutein in the ovary, and some even cause amenorrhea, anovulation and menstrual disorder. If you eat carrots in large quantities, it will lead to high carotene in the blood, infertility, no menstruation, no ovulation and other abnormal phenomena. The researchers explained that this may be caused by β -carotene interfering with steroid synthesis.

Experts stressed that eating more carrots, potatoes, soybeans and nuts in these three days will make the breast enhancement effect better than usual by more than 30%. Many people say that papaya is the best food for breast enhancement, but papaya can only exert the effect of breast enhancement under the action of lactic acid. During this time, women who want breast enhancement may wish to make a cup of papaya yogurt to make their breasts plump under the action of papain.

3. Carrot nutrition

Carrots are full of nutrition. According to the determination, every100g contains 7.6g of carbohydrate, 0.6g of protein, 0.3g of fat, 30mg of calcium, 0.6mg of iron, and vitamins B 1, B2 and C, etc. In particular, the content of carotene is among the best in vegetables, with about 3.62mg of carotene per100g, equivalent to 19865438+.

Carrots contain a lot of carotene, the molecular structure of which is equivalent to two molecules of vitamin A. After entering the body, 50% of them become vitamin A through the action of enzymes in the liver and small intestine mucosa, which has the function of nourishing the liver and improving eyesight and can treat night blindness. Carrots contain plant fiber, which is highly absorbent and easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm, widening the intestine, relaxing the bowels and preventing cancer.

Bian Xiao reminded that vitamin A is an essential substance for the normal growth and development of bones, which contributes to cell proliferation and growth, is an element of body growth, and is of great significance for promoting the growth and development of infants; Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration. Lignin in carrots can also improve human immune mechanism and indirectly destroy cancer cells.

4. How to eat carrots

1, cooked carrots

In order to give full play to the nutritional function of carrots, it is best to cook carrots before eating. Carotene in carrots is a fat-soluble substance, just like lycopene in tomatoes. Only by putting more oil can we improve the absorption rate of carotene, so as to maximize the intake of nutrients needed for health.

2. Scrambled eggs with carrots

Carrots can provide the body with vitamin A, which is helpful to promote the normal growth and reproduction of the body and prevent respiratory infections. Eggs are rich in protein, vitamins, fat, iron, calcium and other minerals needed by human body. Scrambled eggs with carrots have a good effect on preventing ovarian cancer in women.

3. Eat a carrot every day

Vitamins in carrots can affect the biosynthesis of mucosal cells in many systems. If the organs and mucous membranes of the respiratory system are short of vitamins, the mucosal epithelial tissues will change and function abnormally, which will easily lead to inflammation such as tracheitis and pneumonia. A balanced intake of 10 mg of carotene every day and long-term persistence can protect the respiratory system, especially the lung function.