What are the benefits of eating carrots often?

What are the benefits of eating carrots often?

What are the benefits of eating carrots often? Carrot is one of the most common radishes in our life, and it is a crispy, delicious and nutritious home-cooked dish. Many families buy carrots to eat. Let's take a look at the benefits of eating carrots often.

What are the benefits of eating carrots often? 1 1, which is beneficial to health and longevity.

Carrots have the functions of relieving asthma, eliminating phlegm, promoting digestion and reducing swelling. Experiments show that α -carotene has 0/0 times the ability of inhibiting tumor cells as β-carotene, and it has a strong role in preventing abnormal changes of DNA. As early as ten years ago, it was found that the higher the concentration of α -carotene in blood, the lower the risk of heart disease.

The food with the highest content of α -carotene is carrot. The content of α -carotene in pumpkin, orange and citrus is also high. α -carotene is not afraid of high temperature cooking. Cooking carrots with broth, as long as you drink soup, will not cause obvious loss of α -carotene On the contrary, cooked food is more conducive to the absorption of various carotenoids, as long as a small amount of oil can achieve full absorption.

2. Prevent arteriosclerosis, lower blood pressure and reduce heart disease.

Quercetin and kaempferol contained in carotene can increase coronary blood flow, reduce blood lipid and promote the synthesis of adrenaline, thus having the functions of lowering blood pressure and strengthening heart. Carrots contain potassium succinate, which helps to prevent arteriosclerosis, lower cholesterol and lower blood pressure. Folic acid in carrots can reduce the risk factors of coronary heart disease. After drinking carrot juice, people with hypertension have a good antihypertensive effect. People who eat more carrots are almost 50% less likely to suffer from heart disease than those who eat less carrots.

3. Enhance immune function

Carotene can be converted into vitamin A in the body, which is helpful to enhance the immune function of the body and plays an important role in preventing epithelial cell canceration. Lignin in carrots can also improve human immunity and indirectly kill cancer cells.

4, benefiting the liver and improving eyesight

Beta carotene rich in carrots will be converted into vitamin A in the liver, which can improve vision. Studies have shown that people who regularly eat beta carotene have a 40% reduction in the probability of visual impairment.

5, laxatives

Carrots contain plant fiber, which is highly absorbent and easy to swell in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus relaxing bowels and preventing cancer.

6. Anti-aging

Beta carotene can also play an antioxidant role in the normal metabolism of the body and help cells slow down the aging process.

What are the benefits of eating carrots often? 2 1. Prevent night blindness.

As we all know, night blindness is caused by the lack of vitamin A in human body, and carrots are a good supplementary source of vitamin A. After carotene enters the body, 50% can be converted into vitamin A, which can improve vision.

Step 2 prevent constipation

Carrot is rich in plant fiber, which can promote intestinal peristalsis and is a "filling substance" in the intestine, which helps to eliminate metabolic waste in time and achieve the effect of preventing constipation.

Step 3 lubricate the skin

Carrots are also very helpful to the skin, mainly because carrots can supplement the body with vitamin A, which is a fat-soluble vitamin that can protect the surface layer of the skin, thus preventing the skin from drying and peeling.

4. Prevent three highs

Carrots are suitable for people with hypertension and hyperlipidemia, and contain hypoglycemic substances, which can be eaten by diabetics. In addition, quercetin contained in carrots can improve microvascular circulation and is a food for preventing cardiovascular diseases such as hypertension and hyperlipidemia.

5. Enhance immunity

Studies have shown that the transformation of carotene into vitamin A helps to enhance the body's immunity, and the lignin contained in it can improve the body's immune mechanism and has anti-cancer effect.

Three situations are not suitable for eating more carrots.

1, people with physical deficiency and qi deficiency should not eat it, so eating too much carrots will lose healthy qi.

2, carrots are not fresh food, eat ginseng, American ginseng and other foods do not eat with carrots.

3, female friends eat less carrots, because eating too much will cause irregular menstruation or infertility.

skill

For carrots, although the nutritional value is high, it is very important to eat them correctly. When eating carrots in daily life, we should pay attention to avoid adding vinegar or soy sauce, because vitamin C in carrots is afraid of acid, and the nutrients in vinegar or soy sauce will be destroyed.

What are the benefits of eating carrots often? 3 the efficacy and function of carrots.

1, benefiting liver and improving eyesight

Carrots are very popular as nutritious food, because we all know that carrots contain a lot of carotene, and their molecular structure is equivalent to two molecules of vitamin A. After entering the human body, 50% of them become vitamin A through the action of enzymes in the liver and small intestine mucosa, which has the function of nourishing the liver and improving eyesight and can treat night blindness.

2, diaphragm wide intestine

Eating carrots for a long time is also good for our health, because carrots are rich in plant fiber, which has strong water absorption and is easy to swell in the intestines. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm, widening the intestine, relaxing the bowels and preventing cancer.

3. Strengthen the spleen and eliminate stagnation

In daily life, we can eat more carrots, because in addition to the benefits mentioned above, it also has the function of strengthening the spleen and removing nutrition. Vitamin A is an essential substance for the normal growth and development of bones, which contributes to cell proliferation and growth, is an element of body growth, and is of great significance for promoting the growth and development of infants.

4. Enhance immune function

Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cells from canceration. Lignin in carrots can also improve human immune mechanism and indirectly destroy cancer cells.

5. Reduce blood sugar and blood lipid

Carrots also contain hypoglycemic substances and are good food for diabetics. Some of its components, such as quercetin and kaempferol, can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, lower blood pressure and strengthen the heart, so it is a good food for patients with hypertension and coronary heart disease.