RPM Little Popular Science (1)

Dear friends, in order to ensure the effect of the first super orangutan fitness group building activity in the center, we plan to push three articles to introduce the content and matters needing attention of this activity.

Chapter 1 is a popular science of RPM (1), which will mainly introduce the laimei system to which RPM spinning belongs and the matters needing attention in course selection.

The second part is a little popular science of RPM (the second part), which will mainly introduce the routine structure, bicycle usage and training movements of RPM course.

The third part is the matters needing attention of the day's activities.

It's not easy for me to code words, and I mean well. Please take the time to read it carefully. I hope you can practice, keep fit, relax and feel happy with your friends. At least, please pay attention to avoid sports injuries, because RPM courses may be challenging for friends who are not used to sports at ordinary times.

Before we start RPM science popularization (I), let's preview the information of this activity:

Coach photo:

Let's start the formal science popularization.

RPM is one of the group sports courses in Laimei fitness system, which uses indoor bicycles as equipment and cooperates with dynamic music to exercise.

LesMills is a leading fitness system, focusing on fitness in Laimei, integrating coach training, collective fitness management and marketing. The fitness system is developed and operated by New Zealand Laimei International Company, and has been popular in more than 0/00 countries around the world.

There are various types of aerobics courses in Laimei Fitness Group, which are divided into fitness courses suitable for the public, HIIT courses suitable for high-intensity requirements and courses suitable for teenagers.

Fitness courses suitable for the public can be roughly divided into:

Cardiopulmonary aerobic courses, such as RPM rotation, BODYCOMBAT, etc. ;

Resistance training, such as BODYPUMP barbell, CXWORX core training, etc.

Flexibility training, such as physical balance, physical and mental balance, etc.

The movements of the aerobics class in Laimei Group are researched and designed by a development team composed of top coaches, dance designers and sports physiologists, and a set of movements and music is updated every quarter. The course is taught by certified coaches of authorized health clubs. Every time the routine is updated, the coach must participate in the training of the new routine.

Due to the professional R&D system and strict authorization system, the training actions of Laimei Group are more scientific and effective. Routines are updated regularly with the most popular dynamic music, which makes training interesting and can greatly stimulate people's exercise motivation. It is considered as a fat burning weapon.

If you are interested in learning more, you can expand your reading.

Laimei China official website

The best group class laimei series in the gym

The courses of super orangutans include many courses in Laimei. Based on the experience and suggestions of some super orangutan drivers in the comprehensive center, RPM was finally chosen as the content of this fitness experience class, mainly for the following reasons:

1, the use of equipment and movement changes are relatively simple, and it is friendly to novices.

2. For pursuing friends, you can also achieve a certain exercise intensity through self-control.

3, dynamic music plus cool lighting, the effect of disco dancing, so that you can feel a hot in winter.

4. In the dark riding environment, don't worry about looking ugly when you see hard (the original words of a small partner). It doesn't matter whether you row or not, mainly because you can pay more attention to yourself and don't have to worry about comparing with your friends.

In the fourth quarter of 20 18, the speed has been updated to the setting of 8 1. To see the true meaning of RPM, please refer to the official teaching video and click "RPM8 1".

Laimei Course 20 18Q4

Tomorrow, we will introduce the routine structure, bicycle use and training movements of the RPM course through the RPM popular science (Part II).