What is coriander?

What kind of vegetable is coriander? Coriander is a kind of fruit and vegetable with very high nutritional content. Coriander and Lai Xiang are common fruits and vegetables in daily life, belonging to Umbelliferae. So, what kind of vegetable is coriander? Here is the related content.

What is coriander? 1 coriander is the coriander we often eat, also called coriander. It is a biennial herb, which is planted in both north and south of China. Coriander mainly eats the tender leaves and petioles of plants, and the plants themselves have a special aroma, which can be used as seasonings, dishes and even cold salads. Coriander is rich in nutritional value, rich in carotene, iron and calcium, and has very good edible value.

How to grow coriander

1. Treating seeds: Before sowing coriander, it is best to rub the seeds open or press the seeds in half with a rolling pin, which is beneficial to improve the germination rate of coriander seeds. The crushed seeds can be soaked in clean water for 2-3 days, and then taken out of the water for sowing.

2. Sowing: Prepare wet soil, sow the processed coriander seeds on the soil surface, cover with fine soil with a thickness of 0.5cm, spray the soil with a watering can, and then keep moisture, and observe that the soil surface is white, dry and permeable.

3. Post-planting maintenance: After the coriander seeds germinate, move the potted plants to the sun to keep the soil moist. When the seedlings grow to 3cm, appropriate thinning can be combined with weeding to ensure that the seedling spacing is about 2cm.

4. Mature harvesting: Usually 2 months after sowing, the coriander seeds will mature and can be harvested.

The difference between coriander and coriander

1, coriander and coriander are different members of coriander family. Although the leaves of these two plants are green, their leaves are quite different in shape. The former has slender leaves and short stems, while the latter has irregular and round leaves with small patterns on the surface and some jagged edges.

2. There are some differences in taste between coriander and coriander. Coriander contains a certain amount of volatile oil, which has a certain natural aroma, but the aroma is not strong, but the content of volatile oil in coriander is particularly high, and its aroma will be particularly strong, so coriander is usually eaten as a condiment, while coriander will be eaten.

The benefits of eating coriander

1, dispelling cold and relieving pain

Coriander is a kind of green vegetable with mild nature. After people eat it, it can play an important role in warming stomach, dispelling cold and relieving pain. In addition, the volatile oil it contains can gently stimulate the stomach, accelerate gastrointestinal peristalsis, improve their digestive function, and accelerate the digestion and absorption of food by the body. Regular consumption can enhance the digestive ability of the human body and prevent the occurrence of various adverse symptoms such as stomach cold and stomachache.

2. Supplement nutrition to promote metabolism

Coriander is a kind of green vegetable with high nutritional value. People can not only absorb rich plant protein and a lot of carbohydrates, but also absorb some dietary fiber and vitamins and some trace elements necessary for normal metabolism. People can use it to absorb rich nutrients, maintain the body and normal metabolism, and it is of great benefit to enhance physical fitness and improve disease resistance.

What is coriander? 2 The difference between coriander and Lai Xiang.

1, coriander and Lai Xiang are different members of the coriander family. Although the leaves of these two plants are emerald green, their leaves are quite different. The former has slender leaves and short stems, while the latter has irregular rings with fine lines on the surface and some jagged objects nearby.

2. The taste of coriander is somewhat different from that of Lai Xiang. Coriander has a certain amount of volatile oil, which has a certain natural fragrance, but the fragrance is not strong, but the volatile oil in Lai Xiang is very high, and the fragrance it releases will be very strong. Therefore, Lai Xiang is usually used as seasoning, while coriander is not strong.

The benefits of eating coriander

1, dispelling cold and relieving pain

Coriander is a kind of fruit and vegetable, which has the characteristics of damp heat. Everyone can have the key effect of warming stomach, dispelling cold and relieving pain after taking it. In addition, the volatile oil it carries can gently stimulate the gastrointestinal tract, accelerate gastrointestinal peristalsis, enhance their digestion and absorption, and accelerate the digestion and absorption of food. Regular use can improve the digestion and absorption capacity of human body, and can also prevent various adverse diseases such as stomach cold and stomachache.

2, supplement nutrition to promote metabolism

Coriander is a kind of fruit and vegetable with very high nutritional content. People can not only digest and absorb colorful soybean protein and many carbohydrates, but also digest and absorb some dietary fiber, vitamins and some nutrients necessary for normal metabolism. By using it, people can digest and absorb rich and colorful nutrients, maintain the normal metabolism of the human body, which is of great benefit to improving physical fitness and enhancing the ability to fight diseases.

What is coriander? 3 How to eat coriander is delicious?

1, coriander rice porridge

Prepare 90 grams of rice, a little fresh coriander and 5 grams of brown sugar. Soak rice, wash coriander, cut into fine powder, put the pot on the fire, inject water, add rice and cook until the rice grains burst, add coriander, cook on low heat until the porridge is thick, and add brown sugar to taste.

How to eat: Coriander rice porridge can be eaten as breakfast or dinner, which is easy to digest and absorb. Coriander gives off a fragrance. Eating once in the morning can refresh your mind, warm your stomach and stimulate your appetite, and make a new day full of vitality.

Efficacy: Rice coriander porridge can disperse rash, strengthen stomach and promote digestion, and it is soft and glutinous and easy to digest.

2, coriander tofu fish head soup

Prepare 1 fish head, 2 pieces of tofu and 250g of coriander, cut the taro on both sides, wash and drain, wash the coriander for later use, heat the oil pan, put the ginger slices in a wok, fry the taro in hot oil until golden brown, and then pour it into boiling water to boil. After 20 minutes, the soup becomes milky white. Put the tofu slices and coriander into the soup and cook for 5-6544.

How to eat: Chinese food is conducive to the absorption of nutrients in ingredients. You can drink a small bowl of soup before meals, which can effectively promote the secretion of digestive juice and stimulate appetite and digestion. This soup is rich in nutrition and is a good nourishing soup.

Efficacy: warming the middle warmer, warming the stomach and moistening the skin. This soup is good for clearing away heat and fire, but it is not suitable for people who are stuck in hot compress.

3, coriander goose eggs

Prepare two 2- goose eggs, 50g of red pepper and 50g of coriander segment, wash and shred the red pepper, cook the goose eggs, dry them, shell them, cut them into petals, put them on a plate for later use, heat them in an oil pan, add chopped green onion, Jiang Mo and red pepper, shred them, add a little water and soy sauce, pepper and salt to boil, add monosodium glutamate to taste, sprinkle with sesame oil, pour them on the goose eggs and sprinkle with coriander segment.

How to eat: Chinese food, because goose eggs are rich in protein and fat, it takes a certain time to digest and absorb these two nutrients, so it is not suitable for dinner, because the absorption and digestion in the stomach will be much slower at night, which will lead to nutrient waste and even indigestion.

Efficacy: it can effectively supplement calcium and iron, and the nutrition is complementary. It can not only supplement the rich vitamins and minerals in coriander, but also promote the metabolism of human body. It can also supplement protein and calcium for the body and enhance the body's immunity.

4, cold coriander

Prepare 150g fresh coriander, 15g ginger and two red peppers, shred ginger and red pepper, blanch and rinse coriander, blanch and drain, finally put these ingredients on a plate, and mix refined salt and sesame oil evenly.

How to eat: You can eat both Chinese food and dinner. Cold coriander has high cellulose content, which can effectively promote gastrointestinal peristalsis and is very suitable for Chinese food and dinner.

Efficacy: This product has the effects of invigorating spleen and regulating stomach, regulating middle warmer and regulating qi, stimulating appetite and refreshing, and is suitable for people with loss of appetite and disharmony between spleen and stomach.

5, coriander pork liver soup

Prepare fresh coriander100g, pork liver 250g, wash and slice, and chop ginger properly. After the essential oil is heated, add 500ml of water. After the pork liver and ginger are boiled, add coriander and refined salt when the pork liver is almost cooked.

How to eat: You can eat both lunch and dinner. Besides soup, you should eat ingredients. The nutrients in pig liver are not completely integrated into the soup. To absorb nutrients to the greatest extent, drink soup before meals and eat the ingredients in the soup during meals.

Efficacy: This product has the effects of nourishing the liver and stomach, stimulating appetite, supplementing iron and other minerals for the body, nourishing blood and tonifying deficiency, and is suitable for spleen-stomach disharmony.

6. the benefits of eating coriander

1, regulating the stomach.

The pungent smell of coriander can promote gastrointestinal peristalsis, and has the effect of appetizing and strengthening the spleen.

Step 2 treat colds

Strong and healthy, people who occasionally catch a cold can use it to treat colds.

Step 3 get rid of the cold

Coriander is warm, and people with spleen and stomach deficiency and cold can eat coriander in moderation to warm the stomach and dispel cold, help digestion and relieve stomach pain. When cooking porridge, put orange peel and ginger to warm the stomach and dispel the cold. Just before cooking porridge, sprinkle coriander powder to make coriander porridge.

4, dispel fishy taste

Coriander contains a lot of volatile oil, and its special aroma is volatile oil. It can remove the fishy smell of meat, so adding some coriander to some dishes can play a unique role in removing fishy smell and enhancing flavor.

5, sweating, clearing heat and penetrating rash

Coriander extract has obvious functions of sweating, clearing away heat and penetrating rash, and its unique fragrance can stimulate sweat gland secretion and promote sweating and penetrating rash.