What should I do if my eyes are swollen after staying up late? What is the reason for nosebleeds staying up late?

Staying up late is a very bad habit, which will have a lot of adverse effects on health, and it is also easy to induce a variety of discomforts, so it needs to be adjusted in time. What should I do if my eyes are swollen after staying up late What's with the nosebleed staying up late? Staying up late is prone to symptoms such as eye edema and nosebleeds. Let's learn more about how to solve it.

1, what should I do if my eyes are swollen after staying up late?

1, massage to reduce swelling

Usually, the swollen eyes are the upper and lower eyelids, which will make the eyes look small. Therefore, we need to use massage to quickly reduce swelling. The specific method is to clean your hands and eyes, dip a cotton swab in salt water, then rub your eyelids into the temple in an S-shape, and then wipe them into a straight line with a cotton swab and pull them to the temple. After repeating these two steps several times, massage and wipe the upper and lower eyelids with the middle finger and the ring finger at the same time until.

2, cold compress swelling

In addition to massage, cold compress is also a good way to eliminate eye edema. There are many methods, such as cucumber skin cold compress, towel wrapped with ice, tea wrapped with ice, sugar-free yogurt ice compress and so on. These can play a role in reducing swelling and removing dark circles by the way, with remarkable effect.

3. Red eyes

If the eyes are swollen, it may just be edema, which can be recovered within one day at most, or if there is red blood in the eyes, you can clean your eyes, then have a good rest, make up your sleep, and use artificial tears to relieve the dryness of your eyes, and the red blood will slowly fade away. However, if there are obvious signs of congestion in the eyes, don't use eye drops at will, otherwise it will easily aggravate the condition, which may be caused by conjunctival congestion or ciliary congestion, and you need to see a doctor immediately.

2. What's the matter with nosebleeds staying up late?

1, excessive liver fire

There are many reasons for nosebleeds, such as dry and broken nasal cavity, fragile bleeding of nasal mucosa, rhinitis, blood diseases and so on. If you often stay up late, it may be caused by excessive lung heat, because at night 1 to 3 o'clock is the time for liver detoxification. If you don't rest at this time, the liver can't detoxify normally, and it will gather in the body, leading to excessive heat and serious nosebleeds.

2. Low immunity

When staying up late, the body's immunity will be greatly reduced, the toxins in the body will not be discharged, and external bacteria will enter, and the human body will be easily harassed by germs, and people will feel very tired. Once the immunity is reduced and the nasal mucosa is dry and fragile, nosebleeds will happen if you are not careful.

3. How to solve it

The nosebleed can be large or small, and it may just be that the nasal mucosa is dry and it is easy to rupture and bleed. It usually stops soon. As long as you drink more water, stay up late less, eat some vegetables and fruits to reduce the fire, the broken mucosa will soon repair itself, and then don't pick your nose with your hands, so you won't bleed again. If the nosebleed can't stop or is difficult to stop, it may be internal bleeding, which is caused by internal bleeding disease. In this case, it is necessary to go to the hospital for examination and early treatment.

3, nosebleeds, how to stop bleeding?

Nosebleed is one of the most common traumatic symptoms, especially in children, whether it is caused by high temperature in summer, external shock or improper nose digging. At the same time that two nosebleeds are gurgling downwards, in the past, we were always taught to "hold the bridge of the nose with your hands and tilt your head back" to relieve and slow down the bleeding symptoms.

However, in fact, this is an invalid treatment! In fact, it does not stop bleeding, but allows nosebleeds to flow from the nasal cavity to the oral cavity under the action of gravity, and entering the respiratory tract may lead to dyspnea; Weak near the digestive tract, easy to cause vomiting or spit out blood clots.

1. Calm down

Don't panic yet, because excessive tension will lead to a faster heartbeat, but it will aggravate bleeding. Find a cool place to sit quietly, take a deep breath to slow down the heartbeat and reduce the amount of bleeding.

Lean forward and pinch your nose.

Lean your head forward slightly, about 20 degrees, then hold the upper part of your nose with your thumb and forefinger, and press the two alars to stop the bleeding directly. Note that the pressed part is not the nostril.

3. Steady output and rest

The pressing action lasts about 10 minutes _, and the strength should be properly mastered. By moderately pressing and slowing down the heart rate, bleeding can be reduced.

Ice has a soothing effect

You can use a towel to apply ice between the nose root and the nose head between your eyes, so as to lower the ambient temperature, reduce blood flow, make blood vessels contract, and achieve the effect of hemostasis.

4. What disease will you get if you stay up late for a long time?

(1) dry eye syndrome

Staying up late is self-evident, and the biggest harm is the eyes. Because the eyes work day and night, and the light is dim at night, people usually watch the frequency screen when staying up late, either the mobile phone screen, the computer screen or the TV screen. In short, it will increase the damage to the eyes, and the eyes are prone to symptoms such as dryness, fatigue and blurred vision. After a long time, it is easy to cause eye diseases such as dry eye, conjunctivitis, amblyopia and myopia.

(2) Heart disease

Studies have shown that long-term lack of sleep can lead to adverse symptoms such as arrhythmia and elevated blood pressure. Because the sympathetic nerve is not rested, the nerve function will be disordered, which will lead to premature beats, arrhythmia, chest tightness and shortness of breath. In the long run, the heart will become pathological, have heart disease, and even be in danger of sudden death.

(3) gastric ulcer

At night, the gastrointestinal function will weaken, the digestive function will slow down, and people who stay up late have weak resistance. In addition, it is inevitable to eat midnight snack to supplement energy when staying up late, especially unhealthy diet, such as fried food, barbecue, alcohol and so on. This will increase the burden of gastrointestinal function and damage gastrointestinal function, which will easily lead to gastroenteritis and even gastric ulcer and other gastrointestinal diseases in the long run.

5. What changes have taken place in the body of Love Liquid?

1. First, the change of hairstyle.

There will be a lot of white hair and even hair loss. Because we know that if we stay up late for a long time, we may be in a state of tension. In this case, the human body will secrete some special hormones and enzymes, which will eventually affect the health of hair and lead to hair loss or gray hair. This is also the key reason why young people lose their hair now.

Staying up late can lead to brain damage.

Although many people think that it is incredible that staying up late will cause brain damage, is this really the case? Because if you stay up late for a long time, it may be because the protein produced by working during the day can't be consumed at rest, and it will eventually precipitate and produce toxicity, which will eventually kill the neurons in your head. Therefore, people who stay up late for a long time have few neurons. It is precisely for this reason that staying up late for a long time may lead to brain damage.

3. What's with the stomachache after staying up late?

Staying up late disturbs the gastric juice secretion system, and you don't sleep at night, because other organs of people are moving, which definitely needs energy, and energy comes from food. I'm sure I'll feel hungry in the middle of the night, and I won't eat anything at this time. In this way, stomach acid can only stimulate your gastric mucosa, so it's strange that you don't have a stomachache. It's best not to stay up late. If you really need to stay up late, you'd better buy something to eat. Also, based on my personal stomach trouble experience, I emphasize that breakfast must be eaten, preferably steamed bread and milk, not soybean milk and fried dough sticks. Moreover, don't eat peppers, instant noodles, frozen drinks, carbonated drinks, greasy drinks and the like. And eat three meals a day on time, and don't drink water, especially cold water. However, these are just ways to nourish the stomach at ordinary times, and they should be conditioned with Chinese medicine. Don't choose western medicine.

6. What should I eat if I have a stomachache after staying up late?

Sheng Di lean broth

Slice 250g lean meat, then prepare 1.5g dried land, put them together in a stew pot, and add water to make soup. Eating Radix Rehmanniae lean broth can relieve gastrointestinal injury after staying up late, and also has the effect of cooling blood and nourishing yin. Suitable for people with gum swelling and pain, dry throat, sore throat and stomachache caused by staying up late.

Lily lotus seed soup

Boil fresh lily, lotus seeds and tremella with strong fire, then simmer with slow fire, add sugar or honey according to your own preference after cooking, and if you can also add japonica rice to cook porridge, the effect is better, which can clear away heat and toxic materials, moisten the lungs and replenish qi, nourish the stomach, relieve stomach pain, and treat and prevent adverse symptoms such as upset cough and insomnia caused by staying up late.

Shashen Yuzhu decoction

The method is to put Polygonatum odoratum, sea cucumber, lean meat and candied dates together, boil them with high fire, and then simmer them with low fire. After about 1 hour, the pot can be turned off and the fire turned off. This soup can moisten lung, nourish yin, moisten intestine, relieve constipation, nourish stomach and help digestion, effectively relieve stomach pain, and has a good effect on dry skin and dry lines after staying up late.

What medicine does staying up late take for stomachache?

Commonly used stomach medicines are as follows:

1, antacids: including omeprazole, lansoprazole, rabeprazole, ranitidine, famotidine and so on. The function of these drugs is to inhibit gastric acid secretion efficiently and quickly and eliminate Helicobacter pylori, thus achieving the effect of relieving pain quickly;

2. Mucosal protectants: including magnesium aluminum carbonate, sucralfate, bismuth potassium citrate, weixian -U, etc. The role of these drugs is to cooperate with antacids to relieve stomach discomfort related to gastric acid; 3. Spasmodic drugs: including anisodamine (6542), Nospar, etc. These drugs are mainly used to relieve the pain caused by spasm of hollow organs;

4. Chinese patent medicine preparations: including Sanjiu Weitai, Simotang, Baoji Pill, Weitongjianweiquanchang, Shuang Feiren Drink, Beiwei Powder, Wei Naian, etc. The author believes that Chinese patent medicines and other preparations can be kept at home for later use. As for the first few drugs, it is best to use them under the guidance of a professional doctor.

7. What is good for eyes?

1, banana

Bananas can protect eyes, first of all, because bananas are rich in potassium. Secondly, bananas contain a lot of beta-carotene. When the human body ingests too much salt, it will cause a lot of water to remain in the cells, which will lead to red eyes. The potassium in bananas can help the human body to discharge these excess salts, so that the body can achieve the balance of potassium and sodium and relieve the discomfort of the eyes. Therefore, girls should pay attention to eating a banana when using their eyes excessively, which can increase nutrition and improve their eyesight through diet, and has a certain effect on relieving symptoms such as dry eyes and pain.

2.pitaya

The peel of pitaya contains vitamin E and a more special component-anthocyanin. Grape skins, red beets and other slimming fruits and vegetables all contain anthocyanins, but the content of anthocyanins in pitaya is the highest. They all have antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia.

3. Cherry tomatoes

Cherry tomatoes are vitamin warehouses. The content of vitamin A in cherry tomatoes is the best among fruits and vegetables. Cherry tomatoes are also rich in vitamin C and vitamin P, which can scavenge free radicals and have strong antioxidant capacity, thus protecting cell DNA and avoiding gene mutation. At the same time, pectin in cherry tomatoes can increase skin elasticity, so eating it as a snack can not only beautify the face, but also protect the eyes.

4. orange

The nutritional value of kumquat peel is amazing. 80% of vitamin C is stored in the peel, which can not only detoxify the liver, but also protect the eyes and immune system. The nutritional value is among the best among citrus fruits. Kumquat peel is thick and smooth, and there are many oil cells (that is, pressing will produce aromatic gas). In addition to eating fresh with skin, it is often used to make snacks such as candied fruit, drinks and fruit wine.

5. Blueberries

Blueberries contain a special pigment anthocyanin, which is a natural antioxidant, which helps to relieve eye problems and has a good maintenance effect for people who often feel tired eyes and have poor eyesight at night. Anthocyanins extracted from wild blueberries are often used to protect the eyesight of myopia patients and prevent their eyesight from deteriorating. Blueberry also has a good anti-free radical effect, so its anti-aging function can not be ignored.

6.sugar cane

Sugarcane contains many nutrients needed by human body, especially its iron content is as high as1.3 mg100 g, which ranks first among all kinds of fruits and has the reputation of "blood-enriching fruit". Drinking raw sugarcane juice can clear away heat and help digestion. Dry mouth, nausea and vomiting, indigestion and fever can all be drunk. Eye care is even more important.

7. Persimmons

Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. The content of vitamins and sugar is about 1-2 times higher than that of common fruits. If a person eats a persimmon a day, the intake of vitamin C can basically meet half of the daily demand.