How to change masturbation?

1, eating less spicy food will stimulate people's sexual excitement. 2, the temperature of the sleeping quilt should be moderate, too cold and too warm will cause sexual desire. 3, it is best to wear woolen pants when sleeping, which can avoid skin friction and irritation. Drink a glass of milk before going to bed and wash your feet with warm water, which is conducive to falling asleep quickly. 5, usually nothing, don't be lazy in bed. Love for bed is easy to cause sexual excitement. 6. Go to bed early and get up early. Don't lie in bed thinking. Prevent consciousness from entering. 7. What is your life wish? Set goals and tell yourself, what are the benefits of achieving them? What's the harm of not realizing it? Improve the level of personal needs. 8. Don't read pornographic books, Huang Die, movies and information in your life. Not stimulated. 9, people's subconscious is the pursuit of happiness, escape from pain. You can correct your habits by increasing the pain. Excessive masturbation is a psychological disorder, and it will seriously affect health, leading to some diseases of urogenital system, sexual neurasthenia, chronic prostatitis, impotence, premature ejaculation, non-ejaculation, infertility and so on.

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