The nutritional value of grapes, can pregnant women eat grapes?

You can eat grapes when you are pregnant. Grapes can promote fluid production and relieve cough, strengthen stomach and digestion, and relieve pregnancy reactions such as dry mouth and loss of appetite in the first trimester.

Grape also contains a variety of vitamins and minerals, especially potassium, magnesium and calcium, which can effectively maintain the balance of water and electrolyte in human body, relieve fatigue and fatigue symptoms and promote fetal bone development.

Grape has a high sugar content and is easily absorbed and utilized by human body. Has the effects of invigorating qi and nourishing blood, nourishing liver and kidney, and relieving qi and blood weakness. Grape also has the functions of preventing thrombosis, reducing human cholesterol and platelet aggregation. Grape contains a lot of anthocyanins and flavonoids, which has a strong antioxidant effect.