Fortune Telling Collection - Ziwei fortune-telling - Can sesame oil be used for cooking?
Can sesame oil be used for cooking?
Sesame oil has a strong aroma and is rich in vitamin E, sesamin, sesamol and phytosterol, which is good for preventing cardiovascular diseases. But also has good heat resistance and is suitable for cooking.
Sesame oil is amber, red and orange, crystal clear, fragrant and mellow, and durable. Can be used for making cold dishes and hot dishes, and can remove fishy smell and generate fragrance; Add it to the soup to make it fresh and delicious; Used for cooking, cooking, pure taste, positive color, is a treasure in edible oil.
Sesame oil contains unsaturated fatty acids and amino acids necessary for human body, ranking first among all kinds of vegetable oils. It is also rich in vitamins and essential trace elements such as iron, zinc and copper, and its cholesterol content is much lower than that of animal fat, which is deeply loved by people.
Extended data:
How to distinguish true sesame oil;
1. Watch the color. Pure sesame oil is slightly darker in color, reddish or reddish with yellow. If cooked rapeseed oil is mixed, the color will be dark yellow or blue, and cottonseed oil will be dark red.
2. smell it. Pure sesame oil is mellow and rich in flavor, such as adulteration, peanut oil or soybean oil. , with pungent smell, peanut or bean smell or burning smell.
Shake. Gently shake the bottled sesame oil. If the bubbles are transparent, they will soon disappear, usually pure sesame oil. If the oil bubbles are opaque and yellow and slowly disappear, it is inferior sesame oil.
4. Water test. Drop a drop of fragrant oil into a bowl of clear water, and the pure sesame oil will present a thin and transparent flower, which will quickly spread and condense into several tiny oil beads. The flowers adulterated with sesame oil are small and thick, and it is not easy to spread.
References:
Baidu encyclopedia-sesame oil
References:
People's Network-Different cooking oils are used for frying and stewing, because ...
References:
People's Daily Online-Four Ways to Identify True and False Sesame Oil 10 Great Use
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