Dance suitable for middle-aged and elderly people

Dances suitable for middle-aged and elderly people include square dance, yangko and ballroom dancing.

First, square dance: middle-aged and elderly people often gather in squares and parks to dance. This kind of dance is generally simple in movement, single in rhythm, mainly repetitive in dance steps, with no particularly difficult movements, low threshold and easy to master. So in recent years, the group of square dance has grown stronger and stronger.

In addition, because the square dance has the highest degree of freedom, it can be freely adapted or deleted. For the elderly, you can design the movements and steps that suit you best. So it is especially popular with the elderly.

Yangko: Yangko, also known as Yangko, has a long history and is the most representative form of folk dance in China. Yangko movements are exaggerated, and the rhythm is mainly repetitive.

The number of dance teams varies from a dozen to hundreds, and there are many forms of performance, such as group dance, duet and threesome. When dancing yangko, you should generally hold corresponding props according to the needs of the role. Such as handkerchiefs, red silk, fans, tobacco bags, etc.

Dance with percussion instruments such as gongs and drums and suona. Through props and costumes, as well as exaggerated movements, it shows a soft, beautiful and festive atmosphere.

Third, social dance: social dance is a walking duet accompanied by men and women, and there are many kinds of dances. There are waltz, tango, quickstep, rumba, cha-cha and so on.

Middle-aged and elderly people can choose a waltz, and slow three's waltz steps feel like continuous waves. With gentle and dexterous tilting, swinging, reflexive, rotating movements and various beautiful shapes, it looks solemn, elegant and gorgeous. It not only shapes the figure, but also cultivates the temperament.