Dr. fat buster

Many people have heard of the prescription of Chinese medicine for losing weight, and its prescription is as follows:

One or two cassia seeds, two San Qian plantain seeds, two hawthorn fruits, two dried tangerines, one and a half Polygoni Multiflori Radix, one licorice root and one bitter orange. This prescription is more suitable for people with hot constitution.

Function: Cassia seed has the functions of clearing liver, improving eyesight, moistening intestine and relaxing bowels. Plantain seed, diuretic and stranguria-relieving, clearing lung-heat and improving eyesight, clearing lung-heat and resolving phlegm. Hawthorn has the functions of promoting blood circulation, removing blood stasis and resolving food stagnation, so if you have indigestion, hawthorn can help you improve. Dried tangerine peel can clear the intestines and reduce fever, so people with hot constitution can use it. Polygonum multiflorum Thunb, tonify liver and kidney, nourish essence and blood, moisten intestines and relieve constipation, and detoxify. Fructus Aurantii has the function of promoting qi circulation and relieving exterior syndrome, and can be used for chest pain, dyspepsia, phlegm retention, etc. Licorice moistens the lungs to relieve cough, clear away heat and toxic materials, and nourish the spleen and stomach.

It should be noted that everyone's physique is different at first, so this prescription should be tailored by Chinese medicine for ordinary people, that is, what kind of physique the doctor diagnosed and what kind of Chinese medicine is most suitable for him, so it is not suitable for everyone. It is said that some people will miss menstruation because of taking medicine indiscriminately, or get fat, or lose weight excessively, resulting in decreased immunity and some diseases that did not exist originally.

Diet weight loss principle

Low-calorie diet: two-thirds of the minimum total calories converted according to their age and ideal weight should be eaten.

Limit fat: mainly limit fat meat, hard fruit and cooking oil with high fat content, and the daily fat content should be controlled below 40 grams.

Limit carbohydrates: mainly limit cereals and sugars, including all kinds of cakes.

Ensure the supply of protein: so as not to harm health.

Eat more fruits and vegetables to ensure the needs of inorganic salts and vitamins. In addition, vegetables contain more cellulose and water, are bulky and low in calories, which can enhance satiety, while cellulose can promote intestinal peristalsis and overcome constipation that obese people often have. Don't limit water, but eat less salt to avoid water and sodium storage.

Eat more meals and less, especially don't skip breakfast, otherwise it will cause obesity.

Choose raw food as the beginning of a meal: such as fruits and vegetables and some low-calorie foods, such as seaweed, mushrooms, carrots, soybeans and so on. It's easy to feel full and reduce eating at dinner.

Chew slowly: Chewing slowly can reduce weight, because when eating too fast, although the appetite center of the brain will send a signal to stop eating, people often eat too much, which will lead to obesity in the long run.

Chinese medicine believes that obesity is mostly a disease with excess and deficiency. Deficiency of essential qi is mainly qi deficiency. If yin and yang are out of balance, it may be yang deficiency or deficiency of both qi and yin, which is the cause of spleen, kidney, liver, gallbladder, heart and lung. Clinical symptoms are mainly spleen and kidney deficiency, and liver and gallbladder imbalance can also be seen. The exterior is mainly paste and phlegm, often accompanied by water dampness, not accompanied by blood stasis and qi stagnation. Sample fiction and facts can be focused and miscellaneous. Only by grasping the key points, examining the evidence and seeking the cause, and carefully adjusting and treating can we achieve satisfactory curative effect. Here are seven ways to lose weight in traditional Chinese medicine.

Eliminating dampness: it is used for obesity caused by spleen losing health and stagnation of dampness. Symptoms include fullness, greasy fur and thready pulse. Representative prescriptions are Alisma Decoction, Ershu Fuling Decoction and Ji Fang Huangqi Decoction.

Eliminating phlegm: used for phlegm and obesity. Symptoms include qi deficiency, chest tightness, drowsiness, laziness, greasy fur, fat tongue and slippery pulse. In light cases, Erchen Decoction, Chenping Decoction and Sanzi Yangqin Decoction are used, while in heavy cases, Shengjin Pill and Huatan Decoction are used.

Water-saving methods: micro-push and push. Symptoms include obesity, edema, watery stool, abdominal distension and rapid pulse. Slightly use Wupi drink, Xiaofen clear drink, and push to use Che Zhou pills, stone jujube soup and so on.

Ways to dredge the viscera:

Mainly light discharge. Mostly used for obesity caused by eating fat and sweet. Symptoms include paunch, wheezing when walking, yellow fur and a firm pulse. Choose Dachengqi Decoction, Xiaochengqi Decoction, Tiaowei Chengqi Decoction or Single Flavor Dahuang Tablet.

Digestive therapy: used for obesity without appetite. Symptoms are obesity, laziness, full abdomen and white fur. Generally, hawthorn is used to eliminate meat, divine comedy is used to eliminate area, and malt is used to eliminate food.

Shugan cholagogic method:

It is used for obese patients with liver depression and qi stagnation or blood stasis. Symptoms of obesity include hypochondriac pain, impatience, dizziness, burnout, abdominal distension, yellow tongue coating and thready pulse. Wendan Decoction, Shugan Decoction, Zhang Xiao San and Xiaoyao San are commonly used.

Jianpi method:

Obesity is treated by invigorating the spleen and regulating the stomach. Symptoms include spleen deficiency, qi deficiency, loss of appetite, fatigue, weak fur and weak pulse. Commonly used prescriptions are Shenshubaizhu Powder, Gong Yi Powder, Mu Zhi Pill and Wuling Powder.

Diet tea has always been a popular way to lose weight, but if you buy and drink it casually, it will easily damage the digestion and absorption function and make your body weaker and weaker. Therefore, it has become more and more popular recently to find Chinese medicine experts to prescribe Chinese herbal medicine slimming tea according to their physical condition. Traditional Chinese medicine (TCM) prescribes weight-loss drugs according to the etiology and constitution, which are divided into four categories, each of which has different weight-loss methods. These four categories include: stomach heat blocking dampness, spleen deficiency blocking dampness, liver depression and qi stagnation, liver and kidney yin deficiency.

Heat clearing type

Target: White-collar workers under the age of 30 get fat due to many social activities, greasy diet and heavy work pressure. , leading to excess calories in the body, easy to have bitterness, bad breath, easy to hunger, emotional irritability, yellow urine and constipation. From the perspective of traditional Chinese medicine, besides reducing fat and diuresis, the key is to clear heat.

Use medicinal materials:

Cassia seed, slightly cold, can lower blood pressure, reduce blood lipid and relieve constipation. If you have high blood pressure and constipation, you should choose cassia seed tea. However, if the constitution is cold, people who are prone to diarrhea and stomachache are not suitable.

Green tea, cool in nature, can reduce fat and promote digestion. Green tea not only has the function of losing weight, but also has the function of anti-cancer. But green tea is not fermented tea. Chinese medicine believes that it is easier to scrape the stomach, and people with bad stomachs should pay more attention.

Spleen-strengthening type

Object: Some people are fat, just because of qi deficiency and need to strengthen the spleen. Traditional Chinese medicine believes that qi deficiency can make the spleen function abnormal, replenish qi, normal metabolism, and naturally lose weight.

Use medicinal materials:

Coix lachryma-jobi seed, which is flat in nature and diuretic, is usually eaten with other herbs or foods because of its mild nature and slow effect.

Astragalus membranaceus is sweet in taste and slightly warm in nature, which can tonify the middle warmer, invigorate qi, induce diuresis and reduce swelling. There is no lipid-lowering effect in itself, but in the theory of traditional Chinese medicine, qi deficiency requires qi to enhance the efficiency of metabolism, and astragalus can also enhance immune function.

Poria cocos, sweet in taste, flat in nature. Strengthening the spleen and diuresis can lower blood sugar, soothe the nerves, invigorate qi and enhance immune function.

Regulating qi type

Object: The system that makes qi flow smoothly lies in the liver, and "stagnation of the liver will bully the spleen", which naturally leads to obesity, and most of them are young women. Common symptoms include chest tightness, abdominal distension, emotional ups and downs, and severe menstrual disorders.

Use medicinal materials:

Chenpi can help digestion, eliminate phlegm and regulate qi. Losing weight alone is ineffective.

Roses can also regulate qi, with little side effects, and must be combined with other slimming herbs.

Nourishing yin type

Object: The elderly are prone to obesity, and the focus of TCM nursed back to health is nourishing yin. The elderly love dizziness, poor sleep quality, backache and dry mouth. Traditional Chinese medicine believes that yin and blood are insufficient, and such patients should not only enrich blood, but also promote blood circulation.

Use medicinal materials:

Polygonum multiflorum Thunb. can reduce blood lipid and replenish blood, and has a good effect on obesity in the elderly.

Salvia miltiorrhiza has the functions of enriching blood and promoting blood circulation. It has the effect of lowering cholesterol and blood lipid. It is also effective for coronary heart disease and angina pectoris, and can also improve circulation.

Red bean hawthorn porridge

Tang Chenshiliang's Materia Medica of Eating Habits says that "people who eat thin for a long time" should also have a certain effect on obesity, which is more effective in treating leg swelling.

Indications: obesity, edema, foot dampness, hypertension, hyperlipidemia, coronary heart disease, angina pectoris or indigestion.

Method: Soak 60g of adzuki bean for half a day, then cook porridge with 30g of hawthorn, 50g of rice and 30g of brown sugar.

Note: Middle-aged and elderly people with chronic spleen and stomach weakness and frequent and thin stools should not take it.

Corn carrot porridge

The corn oil contained in corn has the functions of reducing blood fat, regulating normal metabolism of cholesterol and fat, preventing aging, beautifying and losing weight, and relaxing bowels, so it has a certain curative effect on arteriosclerosis, coronary heart disease, hyperlipidemia and diabetes. Carrot, also known as carrot, is also known as "little ginseng" because of its rich nutrition and nourishing effect. They are rich in carotene, which can be quickly converted into vitamin A after being ingested by the human body, which can improve eyesight, protect skin, regulate metabolism and enhance resistance.

Indications: hypertension, coronary heart disease, hyperlipidemia, diabetes, constipation, dry skin, vitamin A deficiency and other diseases.

Method: First, wash corn kernels and carrots, and cook porridge with rice. The weight is a corn, a carrot and two rice. Porridge is seasoned with salt, and it can also be cooked with broth, which is more delicious.

Lotus leaf porridge

The "Dietotherapy Guide" says: "Lotus leaf porridge can clear away heat and relieve summer heat, clear away exterior, relieve moderate temperature, dissipate blood stasis and dissipate stagnation, and is mainly used for treating summer heat edema." The effect of lotus leaf on lowering blood pressure and losing weight is particularly remarkable.

Indications: hypertension, hyperlipidemia, emaciation, summer heat, dizziness, short and red urine, etc.

Method: First, wash a lotus leaf, stir-fry it in soup, and then add rice and a little rock sugar to the lotus leaf to make porridge. You can take it with lotus leaf water once a day for 30 days, and the effect is faster.

Beauty slimming porridge

Soybean contains 35% protein and 20% fat. It is an alkaline food and contains many vitamins and minerals. The fat in soybean has the function of lowering cholesterol, and is also effective for arteriosclerosis and hypertension. Sesame is also called flax, and Shennong Materia Medica says, "tonify the five internal organs, invigorate qi and promote granulation, tonify marrow and strengthen the brain, and take it externally to keep the body healthy." Moreover, there are many legends about sesame's strength and anti-aging in ancient literature. According to Compendium of Materia Medica, "Liu and Ruan entered the rooftop, met immortals, ate hemp and drank alcohol, and cooked hemp with rice, which was the food of immortals." Ge Hong's Fairy Biography in the Jin Dynasty said: "Miss Lu has been deprived of the valley for more than 80 years, and she is very young and travels for 300 miles a day." He also said that "eating flax for a hundred days can cure all diseases, one year is not hungry, two years is black, and three years is tooth loss."

Recover. "All these are not credible, but they have the same effect as' taking them for a long time to strengthen the body' and' tonifying aging', and have the functions of nourishing the liver and kidney, moistening the five internal organs, moistening the skin, making people ruddy and shiny, lowering blood fat and blood sugar, and prolonging life.

Efficacy.

Method: 0/00g of soybean/kloc (soaked in water for half a day) and 20g of fried sesame powder (sesame powder is available in the supermarket). Cook porridge with soybeans first, and add broth (canned). After the porridge is boiled, add sesame powder to taste.

Ginger porridge

Traditional Chinese medicine often divides food into yin and yang, and ginger is a positive food. "Weight increase or decrease" depends largely on whether the food eaten is negative or positive. Negative food increases energy input and positive food increases energy output. The so-called "basal metabolism" in western medicine refers to the energy consumption when the body is completely at rest. Absorbing positive food can improve basal metabolic rate, because you can eliminate excess energy during rest, which is why many people eat a lot but still stay slim. Therefore, dieters can get twice the result with half the effort if they eat positive food properly.

Indications: headache, stuffy nose, chronic tracheitis, common cold, obesity, weakness of spleen and stomach, stomachache and other symptoms.

Method: 8 grams of ginger is cut into thin slices or fine materials, two jujubes (two pieces of scallion are used to remove jujubes when catching a cold), 0/00 grams of rice/kloc, porridge is cooked with broth, and seasoning is added with salt and sesame oil. Avoid: avoid taking heat.

Garlic porridge

Like ginger, garlic is a positive food, so it can cure obesity. Clinical experiments of modern integrated traditional Chinese and western medicine have proved that garlic has anti-inflammatory, antidiarrheal, diuretic, antihypertensive, expectorant and other functions, and has a very strong bactericidal ability. Garlic porridge can not only strengthen the body, but also achieve the effect of slimming. It may be taken regularly, but many people are afraid of its taste. Now teach you how to "eat garlic, and your mouth won't stink": First, after eating garlic porridge, put a piece of angelica in your mouth. Second, chew a little tea in your mouth. Third, eat a few jujubes. These are all effective ways to relieve the bad breath of garlic.

Indications: arteriosclerosis, hypertension, diabetes, obesity, etc. , can enhance disease resistance.

Method: 50 grams of purple garlic and peeled garlic are boiled in boiling water for one minute, and then 100 grams of rice is put into the boiled garlic water to cook porridge. When the porridge is ready, put the garlic back into the porridge, add a little salt, shredded ginger and oil, and cook for another five minutes. Garlic cooking should not be overcooked, otherwise the curative effect will be reduced.

Bogey: the stomach is weak, so it can't be eaten often. It is not suitable for the elderly with chronic gastritis, stomach and duodenal ulcer. People with red eyes should not eat too much garlic.

Auricularia auricula porridge

Ingredients: 25g tremella, 50g white rice, a little sugar.

Method: soak tremella in water, break it by hand, wash it with clear water and cook it into porridge. When the porridge is cooked to 80% maturity, add tremella and cook until it is done. Breakfast.

Traditional Chinese medicine simply divides general obesity into four types: stomach stress fever caused by excessive food intake, spleen deficiency caused by postpartum puffiness, stagnation of liver qi caused by kidney deficiency, and stress of old age and menopause. And they have different ways to lose weight.

Stomach heat phlegm and blood stasis type

◎ Features: Strong muscles, easy thirst, large appetite, love to eat ice.

◎ Weight loss success index: * * * *

◎ Weight loss reminder: Eat less. It can be supplemented with cold foods such as vegetables and melons.

Research on obesity of thousands of people shows that 36-38% of people belong to this type, most of whom are men.

"It accounts for about half of the outpatients," said Yu, a doctor in a Chinese medicine slimming clinic. This type is the easiest to lose weight. Some people can lose 10 kg in half a year, and the weight gain rate is not high.

Holding a can of mineral water in his hand, wearing T-shirts and shorts, and weighing 100 kilograms, Billy, who is 28 years old and studying medical school in the United States, is a rare western face in a weight-loss clinic.

I tried liposuction and diet pills, but I still can't lose weight. On the recommendation of his mother in Taiwan Province Province, Billy tried Chinese medicine to lose weight for the first time.

Acupuncture and Chinese medicine can't beat him, but the taboo of not eating ice is like killing him. "I can eat all the ice.

Day. (I can eat ice cubes all day) "Billy, a former football player with long eyelashes, blinked and shook his head, saying that he was sweating like a pig and could hardly live without cold drinks.

Chinese medicine says he belongs to stomach heat type. If he has a fire in his body, the more ice he eats, the more thirsty he is, so boiling water at room temperature is most suitable for him.

Clinically, doctors will use laxatives to clear stomach heat, such as rhubarb and cassia seed, to speed up his metabolism and defecate to reduce fire.

In addition, auricular acupuncture or acupuncture at Shenmen point can also be used to suppress appetite and reduce calorie intake.

Acupuncture weight loss can reduce gastric peristalsis, inhibit gastric acid secretion, prolong gastric emptying time, promote body fat metabolism, consume accumulated fat, and achieve the purpose of losing weight by acupuncture at certain acupoints.

Liver depression and qi stagnation type

Features: frequent depression and sighing, insomnia and dreaminess, nervousness, irritability, frequent fatigue, and menstrual disorder in women.

◎ Re-success Index: * * *

◎ Slimming reminder: Drink rose tea, take a bath and relax.

Traditional Chinese medicine believes that the liver system is an important organ to regulate fat metabolism, and emotional instability will affect the imbalance of liver operation and cause obesity.

"It's a bit like autonomic nervous disorder," said Liu Guilan distressfully. About half of the girls in the clinic belong to this type. Modern women are busy, stressed and emotionally unstable, and often take food as a placebo.

According to the research of Peace Hospital, about 18 ~ 20% people belong to this type.

Emotional transformation and adjustment is a weight loss course for such people.

Liu Guilan suggested that you can usually drink rose tea, osmanthus tea or dried tangerine peel to soothe the liver and regulate qi, which can relieve your mood.

I like to eat vegetables with fresh lilies (dried lilies can be bought in Chinese medicine shops), which can also relieve tension.

Wu Mingzhu is a petite Chinese medicine practitioner with crystal clear skin in Zhongxing Hospital. She likes bathing and soaking in hot springs best, because it can balance slimming and beauty.

In view of this type of weight loss, Xiaoyao San, a traditional Chinese medicine for soothing the liver and regulating qi, is mainly used in clinic.

Acupuncture uses the liver meridian responsible for regulating emotions, such as Taichong point and Taixi point.

Postpartum spleen deficiency and dampness resistance type

◎ Features: Soft muscles, fatigue and weakness, edema of limbs, loss of appetite, postpartum.

◎ Weight loss success index: * *

◎ slimming advice: you can supplement foods that are excreted by diuresis, such as barley, and exercise more muscles on the one hand.

According to the statistics of Heping Hospital, this kind of people account for about 27-30% of weight loss clinics. Because of the poor function of the spleen system, they usually use drugs to strengthen the spleen function, such as Astragalus membranaceus and Poria cocos, Yu said.

Usually, you can eat more foods that help to drain water, such as barley and red beans.

Acupuncture mainly focuses on Zusanli, Sanyinjiao and other points that can reduce water production and drainage.

Menopause or senile liver and kidney deficiency

Characteristics: generally over 50 years old, complicated with chronic diseases such as hypertension and diabetes, eating less and gaining weight.

◎ Weight loss success index: *

◎ Slimming suggestion: supplement foods that are beneficial to liver and kidney and delay aging, such as black beans, black sesame seeds and sea cucumbers.

This type accounts for about 22%, both men and women.

After menopause, after the age of 50, the body function will decline, and the function of viscera will also weaken. In addition, hormones will decrease, metabolism will slow down, and it will be more difficult to lose weight.

At this time, the treatment focuses on nourishing liver and kidney. Liu Guilan pointed out that Liuwei Dihuang Pill, Polygonum Multiflori Radix, Nuzhenzi and other traditional Chinese medicines are generally used.

In addition, osteoporosis or joint pain will occur when the functions of liver and muscle, kidney and bone decrease. You can add a little black sesame to your diet to nourish your liver and kidney. One of Liu Guilan's breakfasts is often milk made of sesame powder or walnut powder.

Black beans and soybeans also have the effect of strengthening the spleen and can be cooked into rice as a nutritious breakfast.

I suggest that turtle paste or gouqi tea for invigorating spleen and kidney can also be used as snacks.

Acupuncture mainly adjusts the points of liver and kidney, such as Zhongwan, Guanyuan and Sanyinjiao.

This type of people lose weight slowly, so they can increase their exercise slightly, such as walking for 20 minutes, which can achieve good results.

All women who love beauty long for slim, beautiful, youthful and charming figure. In order to realize this ideal, they tried their best to lose weight, but the final effect was not good. In fact, when implementing the weight loss plan, if you look at your horoscope first, then take action, it will get twice the result with half the effort.

Lots of diet food.

cereal

Oat: rich in linoleic acid and saponin, it can prevent and treat atherosclerosis and reduce cholesterol and blood lipid. Oats are rich in soluble dietary fiber that other grains do not have, which is easily absorbed by human body. Moreover, because of its low calorie, oats are not only beneficial to weight loss, but also more suitable for dietotherapy needs of patients with heart disease, hypertension and diabetes.

Corn: rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene, etc. It is also rich in lecithin and fiber. Eating corn regularly can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn.

Whole wheat: Whole wheat bread is the lowest calorie in bread. Whole wheat bread has 9% fewer calories than ordinary white bread, but protein has 20% more eggs, twice as much vitamin B, and more cellulose than tomatoes, but only 35 calories. I suggest you eat a whole wheat bag for breakfast or extra meals to fill your stomach!

Yam: Its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis; Reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. Yam can also improve the digestive function of human body. If you have indigestion, you can cook yam, lotus seeds and Euryale ferox with a little sugar.

Sweet potato: It has a strong effect on lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing cancer. Sweet potato is rich in dietary fiber and gum, which can be described as "intestinal scavenger".

Potatoes: Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which all hungry foods can't reach. Eating more potatoes every day can reduce fat intake, gradually metabolize excess fat and eliminate your worries. Protein in potato is higher than soybean in nutritional value and health care function. It is other nutrients that the human body needs, such as carbohydrates, VB, Vc, calcium, magnesium, potassium and so on. , and more comprehensive than rice noodles. In order to lose weight, you should eat potatoes as a meal, such as boiled potatoes, potato chips or potato cakes, once a day, and keep eating them to prevent overnutrition or lose excess fat.

Vegetables:

Wax gourd: "if you want to be thin and healthy, you can eat it for a long time;" Don't eat if you want to be fat. "This is an ancient experience, and it is also confirmed by the Institute of Modern Science. Wax gourd does not contain fat, but it is rich in fiber, calcium, phosphorus, iron, carrots and so on. Wax gourd has diuretic and heat-clearing effects, and contains propanol diacid, which can prevent fat accumulation in the body. Wax gourd is low in sodium and sugar, so it is a good food for diabetics.

Celery: Celery is mostly water and cellulose, containing vitamins A and C. It is cool and can lower blood pressure, reduce blood fat and clear fire. And the calories are very low, and eating too much is not afraid of getting fat.

There are two kinds of celery, one is Qin and the other is Qin. If you prefer strong food, you can choose to eat Tang Qin, and use it to stir-fry sliced meat, which has a strong taste and a better weight loss effect.

Lentinus edodes: Lentinus edodes contains more than 30 kinds of enzymes and 18 kinds of amino acids, among which 8 kinds of amino acids are essential for human body, including 7 kinds. The nucleic acid contained in it can inhibit the increase of cholesterol, so it can lose weight. It can also promote blood circulation, inhibit melanin and nourish skin. Before cooking mushrooms, we will soak them in water, and many nutrients contained in them will be dissolved in water, so don't throw the water away. It's a pity that someone threw away the stalk. The stem contains a lot of fiber, so vegetarians can use it as cooking silk. In recent years, scientists have found that mushrooms contain more mushrooms.

It has anticancer effect and can improve the liver function of patients with hepatitis B. It is recommended that cancer patients take15g of mushrooms every day. And recommend other mushrooms, such as Flammulina velutipes, mushrooms, straw mushrooms and so on. It has no calories and is a good food for dieters.

Kelp: The fat content is very low, and the calories are not too high. Most importantly, kelp is rich in iodine up to 24 mg per gram, which is an important weight-loss mineral. Because iodine plays an important role in the secretion of thyroxine, thyroxine can control human energy metabolism. Iodine deficiency can lead to low basal metabolism. At this time, even if you don't eat much, it is easy to make people obese. Kelp also contains high calcium, iron and vitamins, which is very beneficial to human body and is a cheap and easy-to-get weight loss product.

Bean sprouts: Bean sprouts are low in fat and calories, but high in water and cellulose. After soybean sprouts, carotene, vitamin B2 and vitamin C increased by 3 times, 4 times and 4.5 times respectively. Eating bean sprouts regularly can not only lose weight, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.

I suggest that you soak the seeds such as soybeans, mung beans and alfalfa in water at home, let them germinate in the dark, and you can harvest them in a week or so. Because the bean sprouts bought in the market are soaked in water for too long, the contents of vitamin B and vitamin C are greatly reduced. In addition, some of them contain chemicals, such as bleach or phytohormones, which are harmful to your health. Therefore, I hope you blanch them with hot water before frying them to remove the smell of bleach.

Onion: Onion contains compounds such as cyclic alliin and thioamino acid, which can reduce blood lipid, soften fragile blood vessels, care skin and beautify, promote epidermal cells to absorb oxygen in blood, and enhance skin repair ability.

Carrots: Carrots are rich in vitamin A, but vitamin A is fat-soluble, so the eating method is very particular. For example, stewed ribs can retain 93% carotene, fried pork can preserve 80%, and raw pork can only absorb 10% carotene. In addition, please don't mix fruit and vegetable juice with other fruits and vegetables, because it contains a lot of oxidized ascorbic acid.

Many people have made these mistakes, which can destroy vitamin C, so I put them forward specially.

Vinegar: Vinegar is acidic, which can soften blood vessels and remove blood lipids. It is good for people with hypertension, arteriosclerosis, coronary heart disease and obesity, so I suggest that people who want to lose weight should always be jealous. For example, it is used for cold cucumber, vinegar mixed with sea cucumber skin and so on. But there are synthetic vinegar and brewed vinegar, and brewed vinegar should be chosen.

Eggplant: alkaline food, almost all water and fiber, but contains vitamin P, which can prevent arteriosclerosis. Soap grass can lower cholesterol, so it is suitable for weight loss.

Cucumber: Propanolic diacid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.

Radish: "Eating radish in winter and ginger in summer can keep you healthy all year round". Chinese medicine has used radish as medicine for more than 1000 years. Radish can increase intestinal tension, enhance intestinal peristalsis, shorten the residence time of food in the intestine, be beneficial to food metabolism and waste discharge, and achieve the effect of dieting without dieting. Radish contains less calories, only 200 calories per kilogram, and more cellulose, which makes it easy to feel full after eating and helps to lose weight. Radish is rich in vitamin A, but vitamin A is fat-soluble, so it is best to cook it with meat dishes. White radish contains spicy mustard oil, which can promote fat metabolism and avoid fat accumulation under the skin.

Leek: Leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect.

Broccoli: Calorie: 40 calories/cup Broccoli is rich in fiber. You can use tomatoes, onions, green peppers and other materials to cook into slimming soup. It is very useful when you are hungry, and it is low in calories and full.

Asparagus: Calories: 66 calories/pound. Asparagus is rich in vitamins A and C. Making salad or cooking a cup of asparagus in your spare time is a good choice. It can be used as a snack when watching TV and listening to songs. Very healthy, not fat.

Pepper: Whether it is hot or sweet, it has high nutritional value. Pepper is rich in capsaicin and cellulose. It can promote fat metabolism and dissolve fat.

Pteridium aquilinum: The cellulose in Pteridium aquilinum can promote intestinal peristalsis and reduce the absorption of fat by the stomach. Chinese medicine believes that bracken is a kind of game vegetable to lose weight, which can strengthen the spleen, eliminate phlegm and eliminate dampness.

Lettuce: Lettuce is a kind of food, because it contains water and a lot of fiber. The green leaves outside lettuce are the most nutritious.

Konjac: Konjac contains a lot of dietary fiber and water, and there is also a mineral called glucose mannan dietary fiber. Glucose mannan can't be decomposed by digestive enzymes and can't be used as heat. In other words, konjac is a food with almost no calories. It can be said that Amorphophallus konjac will never get fat. Eating Amorphophallus konjac will have a strong sense of fullness, which will naturally inhibit the intake of other foods. However, the nutrition in Amorphophallus konjac is not comprehensive and it is impossible to eat Amorphophallus konjac all the time.

Fruit:

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