Twelve constellations weight loss difficulty ranking _ twelve constellations weight loss difficulty ranking

Twelve constellations lose weight in winter

Fashionable girls pay great attention to their figure, and the most worrying thing is that their weight increases from time to time, especially in winter, when the weather gets cold, people are less active and their weight is longer. It is essential to lose weight in this way. Of course, beautiful women often use diet pills, dieting, vegetarianism and other methods to lose weight, but these methods are often harmful to their health. Want to know which way to lose weight in winter is healthier? Let's take a look at the winter weight loss coup of the twelve constellations. Aries: Running is lively and active. The best way to lose weight in winter is naturally aerobic exercise with a lot of exercise, and running is the most direct and effective aerobic exercise. If you are an Aries who likes staying in bed, you can choose to run in the afternoon. Because it is cold in winter, it is more effective to spend 10- 15 minutes more than in spring and summer. After sweating all over, take a hot bath and feel comfortable all over after exercise. Taurus: If you want to control your mouth to lose weight, it will be torture for the greedy Taurus. If you let Taurus drink delicious porridge that can lose weight, it will make Taurus enjoy it. Pear japonica rice porridge is simple to make, as long as the pears are washed, chopped with skin and cooked with japonica rice. This is a very good diet porridge in winter. Because the winter climate is dry, pears have a good moisturizing effect, and pears are low in calories and rich in fiber, which can help the stomach to reduce the absorption of fat, thus playing a role in losing weight. Two children: papaya decomposes fat and exercises to lose weight. Gemini is hard to stick to; Diet meals, but also to spend energy to do, Gemini will be too troublesome. So papaya is the most effective for Gemini women to lose weight. Papain contains a kind of papain, which can not only decompose protein and sugar, but also decompose fat, shrink mast cells, promote metabolism and excrete excess fat in time, thus achieving the purpose of losing weight. And papaya is not greasy whether it is mixed with salad or stewed. Cancer woman: Foot massage knows that acupuncture can stimulate acupoints to lose weight, but it is irrational to undress and lose weight in severe winter. From this point of view, considering comprehensively and paying attention to health, it is most appropriate for cancer to choose foot massage in winter. Because people's soles have reflex zones of various organs, pressing and patting the corresponding reflex zones can promote local blood circulation, thus achieving the purpose of detoxification and burning fat, and at the same time playing a health care role. Lion girl: a lion girl who loses weight with Chili peppers. She doesn't like to fight a protracted war, but wants to feel fast and fierce. In the cold winter, grab a handful of peppers and put them in your mouth. The pungent smell of pepper can make people feel hot all over the body, and it can also play a little-known role in losing weight. Because pepper contains a lot of capsaicin, it can promote metabolism, promote the decomposition of human fat, and help burn calories and lose weight. Just be careful not to eat too much, so as not to stimulate the stomach and bring negative effects on health. Virgo: It's too hard to do housework and outdoor sports in winter. In fact, cleaning at home and doing housework can also achieve the goal of slimming. Moreover, Virgo itself loves cleanliness, and usually likes to clean up the house. Now we just need to strengthen the frequency of cleaning, cleaning once a week, and cleaning every day. You know, mopping the floor for 20 minutes can consume 100 calories. After sweating all over, the goal of losing weight was achieved, and the home was spotless.