What are the advantages and disadvantages of drinking red bull?

refreshing

Red bull contains caffeine, and the content of caffeine is still very high, and some of them are even equivalent to the content of caffeine in coffee. These substances have a strong stimulating effect on nerves. After drinking, they will obviously excite the central nervous system of the brain, play a refreshing role, resist fatigue and make people's thinking more agile.

Prevention of cardiovascular diseases

Red bull contains inositol and taurine. Inositol is a B vitamin, which can promote the production of lecithin in the body, lower cholesterol, help the liver remove fat, help the body redistribute fat and prevent arteriosclerosis. Taurine is one of the essential amino acids in human body, which can enhance myocardial contractility and increase blood output.

Replenish energy

Taurine contained in Red Bull also participates in the regulation of sugar metabolism and accelerates glycolysis. Red Bull also contains a variety of vitamins, among which vitamin B6 and vitamin PP also participate in the transformation of liver glycogen, which makes sugar explain and release energy. So many athletes drink red bull to temporarily replenish energy.

Promote growth and development

Red bull contains many essential amino acids, among which lysine content is the highest. This amino acid can regulate the metabolic balance of human body, especially in improving the absorption and utilization rate of calcium. Therefore, drinking red bull can also accelerate bone growth and promote growth and development.

Promote/improve blood circulation

Lysine contained in red bull is also an important synthetic component of adrenal hormones in the body, which can regulate the human heart rate. Caffeine contained in red bull also plays a certain role in this respect. After drinking alcohol, the heart rate tends to accelerate, and the blood flow rate and flow rate will increase a lot, thus improving the body's oxygen transport capacity and promoting blood circulation to a certain extent.

2. the disadvantages of drinking red bull

Suffer from insomnia

Red bull contains caffeine, which is good and bad for human body. The refreshing effect can help people improve their work and study efficiency during the day, but it will cause insomnia at night. So Red Bull had better not drink at night.

Increase heart load

The content of potassium ion and sodium ion in red bull is high, and it also contains components that promote adrenaline secretion. After drinking red bull, your heart rate will often increase and your blood pressure will rise. If the heart function is poor, it is not recommended to drink, so as not to cause disease.

Causing potassium natremia

Red Bull is a functional drink, mainly aimed at athletes. This drink can replenish potassium and sodium ions lost in a lot of exercise, while normal people don't exercise much. Drinking this drink often will lead to high potassium and sodium ions in the body, and it is prone to hyperkalemia after long-term drinking.