Questions about anxiety?

Methods to relieve anxiety include correct understanding of anxiety, moderate rest, appropriate activities, adjustment of mentality, learning to speak, relaxation training and so on. If you need medication, you should take anti-anxiety drugs under the guidance of a doctor.

1. Correct understanding of anxiety: Correct understanding of anxiety is the first step to relieve anxiety. Anxiety is a response to unknown, internal and vague threats, and most people will feel anxious. Anxiety is mostly a reminder of potential threats, prompting the body to take measures to prevent or mitigate the consequences of threats, so moderate anxiety caused by stress is helpful to overcome stress.

2. Moderate rest: exceeding the normal limit of labor and insufficient rest will lead to aggravation of fatigue, which will easily lead to or aggravate anxiety after forming a vicious circle. Therefore, it is helpful to relieve fatigue and anxiety by adjusting work and rest.

3. Appropriate activities: physical exercise, cultural and sports activities, etc. To divert attention, relax and relieve anxiety. 65438+ 0 ~ 2 times a week, each time for more than 30 minutes.

4. Adjust the mentality: realize that you are in an anxious state, actively seek the root of anxiety, correctly understand the problem and actively solve it, which can relieve anxiety from the source.

5. Learn to talk: It is an important means to talk with people you trust and gain the support and affirmation of others.

6. Relaxation training: Take a deep breath and relax, with your shoulders drooping naturally, slowly close your eyes, take a deep breath, hold your breath for a few seconds to dozens of seconds (which can be adjusted according to yourself), and then exhale slowly. At the same time, use suggestive language to adjust the mentality. In addition, you can try muscle relaxation and imagination relaxation.

If you have anxiety and it has affected your normal life, you should face up to this situation, go to the hospital in time, and solve and deal with it with the guidance and help of doctors, so as to solve the problem better. Family and friends should also actively help them relieve stress.