How should beginners learn magic?

Step 1: Sit or lie in one place and make sure you won't be disturbed for at least 5 minutes. Remember to turn off your cell phone. Whether you are sitting or lying down, your arms and feet should not cross. If you sit, relax your hands, put your palms on your knees, close your eyes and keep your back straight.

Step 2: Imagine a beautiful, warm and bright golden ball around your feet. It doesn't matter if you can't see the ball of light, as long as you know it's there. If your visual ability is better or different, you can see it. This warm light ball always brings you calm and complete relaxation-no matter where the light ball goes, your tension and anxiety will leave. If it surrounds your feet, you will feel warm, calm and relaxed.

Step 3: Now let this light ball rise to your feet and torso, then to your arms and fingers, and finally to your neck and head, until you are completely covered by this warmth, calmness and relaxation. If you feel nervous in any part of your body, send the light ball there to relieve it.

Step 4: Keep this relaxed state for 3-5 minutes (a little more is ok). By doing this relaxation ceremony, you can return to this state at any time you like. If you have sleep problems, perform this ritual and stay away from those dangerous sleeping pills.

Step 5: When you are ready to leave this state of deep relaxation, you can take three deep breaths, feel the fresh vitality and energy pouring into your body with your breath, and record your feelings.

PS； I'm just a word porter.