Fortune Telling Collection - Free divination - What is the best vegetable for beef?
What is the best vegetable for beef?
It is worth mentioning that after beef meets tomatoes, the iron in beef can be better absorbed by the human body, effectively preventing iron deficiency anemia. When stewing beef, adding some tomatoes can make beef rot faster, which is more suitable for middle-aged and elderly friends.
Stewed beef with tomato
Main components; 800g of beef brisket.
Accessories; 2 tomatoes, onion 1 piece, stew bag 1 piece, 2 star anise, tsaoko 1 piece, cinnamon 1 piece, onion and ginger, salt, light soy sauce and light soy sauce.
1, the main component.
2. Peel and cut tomatoes, shred onions, slice ginger and shred onions.
3. Wash the beef with cold water and put it in the pot. After boiling, skim off the froth.
4. Take out the cooked beef.
5, put a little base oil in the pot, add the onion and stir fry.
6. After frying onions, add chopped tomatoes and fry until soft.
7. Stir-fry the tomatoes until they are soft.
8. Add boiled beef.
9. Add all seasonings.
10, beef seasoning heated water.
1 1, set on fire, and then simmer on low heat.
12, simmer on low heat until the rotten soup is thick (about 1.5 hours).
13. Finished beef stew with tomato.
People's Daily Online-What is the best vegetable companion for anemic people to eat beef?
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