What should I do if I am lovelorn and very painful?

Don't be friends after breaking up. After being lovelorn, you always wonder if there is any chance to be together. Even if you are willing to be friends after breaking up, it is wrong and will only make you more and more miserable. Don't be friends after breaking up, because you have hurt each other. Let go of things that you have no chance as soon as possible. Do not go back. What hurts is not time, but a heart injury. Even if we are together, our hearts can't be erased. Just an introduction will make you break up with her (him) and don't recall the past. Recalling the past will only make you feel worse. When I think of happiness together, I think of the hurt of breaking up and so many sad things. This will only make you feel worse. Focus on family or work. As long as you concentrate on one thing, you will make your brain less homesick. Don't meet after breaking up. After breaking up, don't care about each other's life. Do not ask each other to meet. Once we meet, it will not only embarrass each other, but also evoke those sad things. Remember that after breaking up, you have nothing to do with her (him), just a familiar stranger. Not meeting each other is the best way to heal. Don't leave contact information after breaking up. If you have already broken up, decisively delete contact information and delete things related to her (him). Keeping contact information will only make you feel forced to contact each other, especially when you are drunk, which will only bring unnecessary pain to everyone. Don't hurt yourself after breaking up. You can't accept the ending of the breakup. You want to feel better. You can't give up after breaking up. You are not responsible for yourself. You should be optimistic. Never mind the past. Relaxation and self-abandonment are the most despised things. Be kind to yourself and cheer for yourself. After breaking up, you should eat, drink and play, relax yourself occasionally, leave it alone, find some friends to sing, play basketball and travel to relax yourself. Don't focus on past memories. Eating well, drinking well and playing well are the pleasures of happiness. Change yourself after breaking up. The first time after breaking up is to cheer up and change yourself. Let her (him) know what a pity it is to lose herself. With such determination, she should improve herself. Although that person doesn't know, he'd better find himself as soon as possible. The best proof is to make yourself happy. No matter what the outcome is, no matter how uncomfortable you feel, just remember that real life still has to be faced. Life will be the same without anyone. No one, time still has to go. Just thinking about the beginning of tomorrow, the future life, you are waiting for yourself to face it and make yourself uncomfortable. It is better to live every day in a down-to-earth manner. The past and the lost can't come back. Don't let yourself live in the shadow of the past. Note: Don't give up on yourself, relax and be optimistic. What should I do if I am lovelorn? The biggest taboo after I completely broke up with each other is to break up, break up. The long tug-of-war will not only make love return to its original sweetness, but will make each other more painful. If you want to get rid of the pain of lovelorn as soon as possible, you should be tough now. The best way is to eat sweets or drink wine, leave your sad place and fly away. If the conditions are not met, at least don't touch anything related to the other party and avoid touching the scene. The reason why eating sweets and drinking alcohol are mentioned is that both of them can make the brain secrete dopamine, which produces a feeling similar to love and helps to alleviate the pain of lovelorn. After breaking up completely in public welfare undertakings, even if there are sweets and wine as companions, it will not cure the symptoms, not to mention the adverse consequences of long-term infatuation with these two things. At this time, you need to correctly measure your situation by participating in public welfare undertakings, such as providing medical information for patients, finding foster mothers for orphans, contacting local media to spread help information and so on. Once you come into contact with public welfare undertakings, you will immediately find all kinds of abuse, casualties, incurable diseases, strange diseases and so on. Many people are struggling in psychological and physical pain. In contrast, you will ignore the pain of lovelorn and can't help them. And once you help them, your heart will get a sense of satisfaction and happiness, and this positive feeling will soon overcome the negative energy of lovelorn. To make money desperately, you can choose to take a foreign language test or do business, and then do these two things with your heart. They will never let you down on the issue of lovelorn love, because they are very brain-consuming. I will be too busy to think about emotional things during the day, and I will be too tired to just sleep at night. And these two things can also bring you another benefit, that is, you can increase your income, and the happiness and sense of accomplishment of counting money will gradually outweigh the pain of lovelorn. Appreciate the starry sky If funds permit, you can also buy a moderately priced astronomical telescope to watch the vast universe, enjoy the gorgeous starry sky in the blue-black universe background, and imagine that they occupy immeasurable luxury time and space. Then you can compare the person you can't let go of. He still accounts for less than a speck of dust. What is so small that you can't forget it? With this understanding, you can put it down. Practicing writing jokes contains a lot of humorous elements, which can easily infect yourself and make you feel happy in the process of writing. In addition, an excellent paragraph can attract many netizens to praise you, and the fun brought by super popularity will gradually dilute the pain of lovelorn. Don't be alone at night Night is the easiest time to make you sad, so try not to be alone before going to bed at night. During this time, your best choice is to get high with your Gemini or Sagittarius friends, because they are humorous and chic, and leave the task of making yourself happy to them, and the effect will not let you down. Let time end After the above six steps, most of the sadness of lovelorn has disappeared, and the rest is within your tolerance. Let the time end slowly. You can bring the whole world back to your heart. Think of countless handsome guys and beautiful women in the world. After failure and lessons learned, your next relationship should be more exciting. Note: don't break the jar and fall after falling in love, and don't be world-weary. Only when you face the sun first can the sun shine in your heart. What should I do if I am lovelorn and very painful? 3 1. Exercise to vent small grievances. "Life lies in exercise, exercise lies in exercise, exercise lies in persistence, and persistence is victory." Sports life will be nearly a month, and the word lovelorn will be kicked out of football so far. Until now, the method of relieving inner depression through exercise is still very effective. "If you are unhappy, invite your friends to swim, climb mountains and play ball. It is very effective to run when you move. " Stop fantasizing about him. When you are just lovelorn, you will fantasize that he will suddenly change his mind, or you think that all this is just a dream and you can't wake up, so you wait for him to call with the phone every day. You will often hear someone knocking at the door and rush to open it, but there is no one there. Stay calm when you are lovelorn, lock up the pain of tearing, don't touch it, don't face it, turn off your cell phone, disconnect your computer and get busy. You will feel unprecedented freedom and relax physically and mentally, which is also an important step to start a new life. 3. Don't pay attention to the blood type of the constellation in the short term. You must know his blood type, what constellation, and even his date of birth. You must have calculated how predestined relationship you have and how well the eight characters match. Okay, now let's get rid of all this. No longer pay attention to the fate of the other constellation, but focus on the divination of the new love, so that your center of gravity will completely change and slowly get out of the shadow of the last relationship. 4, quickly start a new relationship "will heal sooner or later, it is better to take the initiative to help yourself heal in a large area." After my own adjustment, I began to accept the blind date arrangement of my family or the introduction of my friends. As long as you try to associate with each other, you may eventually develop into your other half. The choice to start a new relationship quickly is right, depending on whether you choose the right person.