Still worried about insomnia? Five ways to help you have a good sleep.

Do you know the importance of sleep? People spend more than one-third of their lives sleeping. Sleeping is an important way for people to rest! Through sleep, the brain can be rested and restarted, and the body can be relaxed and restored. However, poor sleep will bring extremely adverse effects on the body, mind and life. However, the reality is that, according to the survey, 3 1.2% people in China have serious sleep problems, nearly 200 million people snore, and 50 million people have had brief apnea during sleep.

Simply put, poor sleep will affect the next day's work and life, and poor sleep will lead to inattention and seriously affect work efficiency. Long-term lack of sleep may cause neurasthenia and other diseases, some people will have serious forgetfulness, some people will have poor sleep, some people will have symptoms of mental stress or headache, and poor sleep will also induce some eye diseases. Seriously, there are not a few people whose lives are in danger because of sleeping!

Is there any good way to help sleep? It has become a problem that plagues everyone! Here I recommend five ways to help you sleep, hoping to help you.

Dietotherapy is a good method handed down by ancestors. Recommended ingredients: milk before going to bed+honey water+almonds. Milk has the function of calming mood and relieving fatigue. It is best to drink it half an hour before going to bed. Honey is very nutritious, which has a good effect on improving the spleen and stomach and improving the quality of sleep. Almonds can bring more tryptophan to human body, and tryptophan is the precursor of serotonin, an important neurotransmitter in human body, which can regulate mental rhythm and improve sleep!

Disadvantages: the effect is slow and not obvious.

It is a public opinion that you can sleep better after exercise. Of course, it doesn't mean that high-intensity exercise overdraws your physical strength, which is not worth the loss. Exercise can relieve psychological stress and physical discomfort, and bring physical and mental relaxation. A happy mood and relaxed spirit are very beneficial to promoting sleep.

Aerobic exercise and yoga before going to bed are recommended, and meditation is actually good. It should be noted that exercise can obviously improve the excitability of the human body and the function of the body function, which makes the human body in an excited state and is not conducive to falling asleep immediately. Therefore, it is recommended to exercise 2 hours before going to bed, and the amount of exercise is appropriate to feel slightly sweaty, and exercise 2-5 times a week.

Disadvantages: If the method is not well mastered, it will easily cause physical injury.

Some people may not understand what this self-hypnosis means. Give the most popular example: count sheep! Hypnotize brain sleep by repeating counting. Of course, the actual effect of this method remains to be discussed, but the three methods I recommend are definitely useful!

1 "Abdominal Breathing Count" method, which is a method I often use. By counting the number of deep breaths, I can fall asleep quickly. Anyway, every time I woke up the next day, I failed 50 times.

2 "Hypnotic limb sinking" First, relax yourself and clear your mind. Imagine you're sinking. After a while, you will feel a slight numbness in your limbs. If you persist, you will feel sleepy.

In an unexpected chat, I learned a very popular method to help sleep, namely: ASMR. The principle is the self-reaction of human physiology to reality, especially natural things. For example, when the human body feels relaxed about ear plucking, ASMR will simulate the process of ear plucking through the rubbing sound of special tools. When people's senses can be relaxed in the quiet nature, ASMR will also make people get peace in the noise by simulating similar sounds. At present, there is no strict scientific logic to prove that ASMR can promote human pleasure, but this new brain massage has become popular all over the world. Compared with the support of theoretical data, ASMR can really give people a rare comfort and comfort in daily life at the moment of falling asleep in a busy life. Personally, it is also a method of self-hypnosis.

Disadvantages: only effective for characteristic people.

In this respect, it is indeed a widely used method for families with severe sleep difficulties. However, it is Yao's three-point poison. Personally, if you can promote sleep through the other four methods, if you really need to choose this method, please be sure to go to a regular medical treatment institution for examination, and don't eat it yourself! And this method is too addictive! Very dangerous!

Disadvantages: high risk, addiction and drug resistance!

If none of the above methods work, or you are a sleepy household, what methods can help you sleep better without side effects? Here I recommend a method to try. Personal feeling effect is very obvious!

This method is to use transcranial micro-current stimulator, which is an internationally recognized treatment. Let me introduce you.

First of all, the Hipee CES sleep therapeutic instrument in my hand looks like a large sphygmomanometer from the packaging. You can get a large MP4 by opening the packaging (why did I say MP4? You will know the reason later).

Take out the therapeutic apparatus. Here are the instructions and accessories, namely: a pair of ear clips, wires, charging cable and head, and an empty water bottle for dripping water.

The use method is simple. First, connect ear clips, wires and musical instruments.

Drop a few drops of normal saline or tap water directly on the rubber head of the ear clip, and finally clip the ear clip on the earlobe.

The next step is the strength of choosing boots. Please note that before using it, you must first improve your personal data according to the user's guide and complete the index evaluation of your sleep quality. Upon completion, a professional guidance scheme will be generated. (Through the screenshot, you can also feel that I usually sleep very late, and the quality of sleep is not guaranteed. )

According to the guidance scheme, I will set it to 30 minutes first, then adjust the intensity knob to 0%, and then increase it bit by bit (my guidance scheme is 20%-60% intensity), and it will be fine when I feel a slight tingling pain. By the way, this big screen is really good, even the elderly don't have to worry.

During the use, we can work normally, do housework, or listen to music and meditate. Does this look like we're playing MP4? Remember what I said at the beginning about MP4? )

It will take some time to feel the obvious effect of this sleep-helping method. For myself, after two weeks, the most obvious change is that I want to go to bed before 12 o'clock, instead of staying up until about two o'clock in the morning even if I do nothing. And falling asleep has made great progress than before. Although I can't sleep with a pillow, it's not far away!

Believe me, if I insist on using it, my sleep problem will be obviously improved! This safe and effective method is really worth recommending!

Good sleep can bring you all-round benefits! Whether it is physical health or mental health, it is what we should pursue and protect most! If you also have a need for sleep, you must try to solve it more, instead of coping with it, or simply seeing a doctor and taking medicine! Be more responsible for yourself! You can try all the above methods, especially the last one! Really worth recommending!