20 17 when is the winter solstice?

In a blink of an eye, we are about to usher in the solar term of the winter solstice, which means that we have entered a cold day. At this time, the weather is very cold, so it is necessary to take timely measures to prevent cold and keep warm. In addition, we can eat more warm food to help our bodies keep out the cold. Here are some things about keeping in good health during the winter solstice, which you can learn about.

20 17 when is the winter solstice? It is also called "Winter Festival" and "Winter Solstice", which is one of the twenty-four solar terms in China and one of the eight astronomical solar terms, as opposed to the summer solstice. The winter solstice begins when the sun reaches 270 degrees of the yellow meridian, which is about 65438+February 22 of the Gregorian calendar every year. According to legend, the solstice in winter is the New Year's Day of the Zhou Dynasty in history, and it was once a very lively day.

On the winter solstice, the direct position of the sun on the ground reaches the southernmost point of the year and almost directly reaches the Tropic of Capricorn (23 26' south latitude). On this day, the northern hemisphere gets the least sunshine, 50% less than the southern hemisphere. The days in the northern hemisphere are the shortest, and the farther north they are, the shorter they are.

The winter solstice of 20 17 is February 22nd of Gregorian calendar 17.

The climate characteristics of winter solstice passed the winter solstice and began to enter "cold days" "It will really enter the main period of winter and will last until April 9. Although there is still more rain, higher temperature and cold air in Jiangnan area, the cold air will become more and more active and gradually gain the upper hand. As for how strong the cooling situation will be in winter, it depends on the degree and intensity of cold air.

Climatically, during the winter solstice, the average temperature in the northwest plateau is generally below 0℃, and the southern region is only about 6℃ to 8℃. In addition, the winter solstice begins to count to nine, and the winter solstice becomes the first day to count to nine.

The winter solstice of traditional customs 1, sacrifice

The winter solstice festival is also called the winter festival and the winter festival. It is not only one of the 24 solar terms, but also a traditional festival in China. There is a saying that "the winter solstice is as big as a year", which has always been valued by the court and the people. Since the Zhou Dynasty, there have been sacrificial activities.

Step 2 Eat jiaozi

Every year, during the winter solstice of the Lunar New Year, jiaozi is an indispensable holiday feast for both the rich and the poor. As the saying goes: "On October 1st, when the solstice of winter comes, every family eats jiaozi." This custom was left in memory of Zhang Zhongjing, a "medical sage", who gave up medicine from the winter solstice.

When you eat jiaozi on the solstice in winter, you will never forget the kindness of Zhang Zhongjing, a "medical sage", in "Quhan Joule Decoction". Up to now, there is still a folk song in Nanyang, which is called "jiaozi Bowl, and nobody cares about frozen ears." .

3, Jiujiu Quhan

After entering the ninth year, some literati engaged in so-called activities to cool down and keep out the cold. They chose a "September" day to meet nine people and have a drink ("wine" and "nine" are homophonic). Nine dishes and nine bowls are used at the dining table, and those who have finished the table use "nine flowers" seats to get the meaning of "September" and to cool off the heat and cold.

99 cold songs: 19, 29 don't shoot; Walking on the ice on March 9 and April 9; From May 9th to June 9th, look at the willows by the river; 79 rivers open and swallows come 89 miles; 99 plus 19, plowing cattle everywhere.

The characteristics of the three stages of winter solstice in ancient China, the winter solstice is divided into three stages: "One is earthworm knot; Two-phase angular solution; Waiting for the spring to gush out. " Legend has it that earthworms are creatures with yin bending and yang stretching. At this time, although the yang has increased, the yin is still very strong, and the earthworms in the soil are still curled up. Mi and deer belong to the same family, but Yin and Yang are different. The ancients thought that Mi Jiao was facing the afterlife, so it was Yin, while winter was Yang. Mi felt that Yin was receding and the angle was dissolved. Because of the birth of yang, the spring water in the mountain can flow and be warm at this time.

The first stage of winter solstice: earthworm knot. At this time, many earthworms are entangled together, forming a ball and shrinking in the soil for the winter.

The second stage of winter solstice: Mijiao Jie Mi is similar to deer, but different in species. Deer is a mountain animal belonging to Yang, and Mi is a Yin animal. It is cloudy from summer to the sun, and the deer feels the yin and solves the angle; It's a sunny day in winter, so Amy feels sunny and harmonious.

The third stage of winter solstice: spring moves deep underground, and it begins to flow because of the spirit of the sun.

What food is good to eat in winter? 1. Tangyuan.

Tangyuan means "reunion", and eating it on the solstice in winter is very popular all over the country now. The materials commonly used to make glutinous rice balls, such as glutinous rice, sesame seeds and red beans, are also warm and have a good spleen-strengthening effect. When the spleen and stomach are healthy, dietary nutrition will be absorbed and utilized by the body, improving the cold resistance of the body and preventing diseases. Best for winter.

2. jiaozi

"On the solstice of winter, jiaozi will not freeze its ears", which is an old proverb. In modern times, jiaozi is eaten in winter solstice to treat frozen ears, but the reasonable combination of noodles, vegetables and meat makes jiaozi a delicious food with comprehensive nutrition and easy digestion and absorption. Jiaozi can be stuffed with mutton, Chinese cabbage, green onions, leeks and radishes. These dishes are warm and have a certain warming effect on the human body.

3.wonton

Wonton used to be a very popular food in the north, but now South Renye Fang likes to eat it on the solstice in winter. There is a saying in old Beijing that "winter solstice wonton, summer solstice noodles". "Yanjing Years Old" says: "The shape of husband's wonton is like a chicken egg, which is quite similar to the chaos of heaven and earth, so it is eaten from winter to the sun." In addition to similar shapes, "wonton" is also homophonic with "chaos". Eating wonton in winter is beneficial to the storage of heat energy in cold season.

4, eight-treasure porridge

Hot eight-treasure porridge is very suitable for the requirements of warm diet in winter. Chinese medicine believes that eating porridge can strengthen the spleen and warm the stomach, and it has a certain effect of nourishing yin, just against the characteristics of dryness in winter. In order to keep out the cold, you can choose warm or mild foods that can strengthen the spleen and stomach, such as coix seed, jujube, walnut, peanut, chicken, mutton, glutinous rice, longan, yam, tremella and so on. We might as well be creative and mix these ingredients into delicious porridge, such as mutton porridge, chicken porridge, jujube glutinous rice porridge, yam millet porridge, jujube tremella porridge and rice porridge.

5. Mutton

Many places in the north have the custom of eating dog meat and mutton from winter solstice. Chinese medicine believes that mutton and dog meat have the function of strengthening yang and tonifying deficiency. Mutton is sweet and warm, and has the function of tonifying kidney and strengthening yang. It has always been a good aphrodisiac and one of the important foods for tonic in winter. Mutton has higher calories than beef, and its iron content is six times that of pork, which has a significant effect on hematopoiesis. Eating mutton often in winter can replenish qi and deficiency, enrich blood and help yang, promote blood circulation and enhance the ability to keep out the cold.

Recommended recipes for winter solstice 1, stewed mutton with radish.

From the solstice of winter, you must always eat mutton stewed radish, which is the first choice of royal food "winter solstice" The stew of radish and mutton not only has the effect of removing the smell of mutton, but also helps digestion. It can tonify spleen and kidney, strengthen bones and muscles, keep out cold, and is not greasy, gentle and not easy to get angry.

Ingredients: leg of lamb, onion, ginger, dried tangerine peel, cooking wine, white pepper, salt, chicken essence and coriander powder.

Practice: wash the leg of lamb and cut it into inches for later use; After the water in the pot is boiled, put in the mutton pieces, then boil them with high fire, skim off the floating foam, and take out the water from the mutton and instant-boiled mutton for later use; After the casserole is boiled, add onion, ginger and dried tangerine peel, add mutton, cooking wine and white pepper and cook for half an hour; Cut the radish into inches for use; Put the radish in a casserole and cook for ten minutes until it is cooked. Add a little salt and chicken essence to taste, and sprinkle with coriander powder before taking it out.

2. Olives, cashews and chicken fillet

Eating nuts after the winter solstice is the best way to keep healthy. Nuts are the essence of plants, which are generally rich in nutrition, high in protein, oil, minerals and vitamins, and have an excellent effect on human growth and development, physical fitness and disease prevention.

Ingredients: 4 whole chicken legs, 1 root onion, 1 root onion, 1 root green pepper, 1 spoon, 2 teaspoons of red onion, about 15 cooked cashews, 2 tablespoons of black olives, 2 slices of ginger, appropriate amount of vegetable oil and rice wine/kloc.

Practice: First marinate chicken 10 minute with basic seasoning soy sauce, sugar and salt, and then marinate chicken for 5 minutes with raw flour, water and oil. Stir-fry garlic, scallion and ginger slices, stir-fry chicken pieces until golden in appearance, add a little water, cover and stew for 2 minutes or until fully cooked. Stir-fry onion and red onion with a little salt until soft, then add chicken pieces and stir-fry quickly, then stew for 30 seconds, then add the remaining sauce, Aauto, and stir-fry quickly, and finally add cashews and black olives.

3. Red bean glutinous rice

In Jiangnan water town, there is a custom that the whole family get together to eat red beans and glutinous rice in the evening from winter to Sunday. According to legend, there was a man named Gong. His son was incompetent and evil. He died on the Winter Solstice. Become a plague ghost after death and continue to harm the people. However, this epidemic ghost is most afraid of red beans, so people cook red bean rice from winter solstice to drive away the epidemic ghost and prevent diseases. Glutinous rice is sweet in taste and warm in nature, which can nourish healthy qi. After eating, it will cause fever all over the body and play a role in keeping out the cold and nourishing. Best for winter.

Ingredients: 300 grams of glutinous rice, peanuts, red beans, chopped green onion, coriander powder, cooked sesame seeds, bacon, salt, chicken powder and water.

Practice: soak the glutinous rice in water first, and soak the red beans one day in advance. Peel peanuts, and prepare Jiang Mo, celery powder, cooked sesame seeds, sliced bacon and water for later use. Add oil to the hot pot, saute the bacon, sprinkle with Jiang Mo, pour in glutinous rice, peanuts and red beans, stir fry constantly, and finally sprinkle with a little salt and chicken powder and mix well. Pour into the rice cooker, don't put too much water, just mix it with bacon and glutinous rice. After the rice cooker trips, open the lid and sprinkle with cooked sesame and celery powder.

Matters needing attention in winter to health care 1, daily life

The first step of winter solstice health care is embodied in daily life. We should go to bed early and get up late, and wait until the sun comes out. At the same time, you should also wear close-fitting warm clothes to resist the cold. In addition, if you can take a good nap around the winter solstice season, it will play an important role in health care, which can not only maintain your spirit, but also combine work and rest to achieve the purpose of health care.

2, diet aftercare

The phrase "medicine tonic is not as good as food tonic" is the dietotherapy function in health preservation. On the solstice of winter, isn't it beautiful to save energy and choose delicious and nutritious food for nourishment? So what are the delicious and nutritious foods? Warm tonic food is the first choice for health care advice. Such as mutton, chicken, beef and crucian carp, are all suitable food from winter to Sunday. These foods can supplement vitamins and inorganic salts to our bodies and play a reasonable role in conditioning the kidneys.

3. Keep the indoor ventilation smooth.

The winter solstice is cold and the temperature is low. Many people are used to closing windows at home to keep warm, which is unscientific. If you stay in an unventilated room for a long time, the indoor carbon dioxide will increase sharply. Coupled with the decomposition products of sweat and the elimination of harmful gases in the digestive tract, the indoor air quality will be greatly reduced, which will make people dizzy and lose appetite, which is not conducive to human health. Therefore, we should try to open the window for ventilation in winter solstice to ensure a certain amount of fresh oxygen in the room.

4, increase bitterness and less salty

On the solstice of winter, the renal function of human body is high. In order to prevent kidney water from being too high, it is recommended that you eat more bitter food and less salty food. Because eating more salty food will make kidney qi stronger, bring harm to people's heart and weaken its strength, which is not conducive to human health care. Suggestions for daily food in winter are as follows: pork liver, sheep liver, kohlrabi, lettuce, walnut, sesame, orange, oat, potato and various bean products.

5. Keep warm in winter

The so-called three warms refer to temperature, back temperature and foot temperature, which are very important for health preservation. Warm head refers to a person's head. If the head is exposed to the cold climate, it will make the blood vessels contract and the muscles of the whole body tense, which will easily cause headaches, colds, gastrointestinal discomfort and other symptoms. For the elderly and children with poor health, it is best to wear a suitable hat when going out to prevent the cold from invading. Warm back refers to the back, which is connected with internal organs. If attacked by cold air, the consequences will be more serious, and it is more likely to cause backache, cervical vertebra, lumbar vertebra and other discomfort. It is recommended to wear a thick down jacket or vest when going out, which is conducive to keeping warm the quilt. Warm feet refer to the feet under your feet. Once the feet catch cold, the cold will be directly pushed into the human body from the feet, causing the capillaries of the human respiratory tract to contract and the cilia to move slowly, which is easy to induce colds and cardiovascular and cerebrovascular diseases. Girls, in particular, should pay more attention to keeping their feet warm, because keeping warm has a certain effect on relieving dysmenorrhea.

This paper introduces how to spend the winter solstice healthily from the aspects of time, climate characteristics, eating habits and matters needing attention in life. You can apply this knowledge to our daily life, which is very helpful for us to spend the winter in a healthy way. Especially for people who are weak, we should pay more attention to the solstice in winter to avoid getting sick and affecting our health.