What do you eat to supplement sperm when sperm is scarce?

Bian Xiao recommended that male and female divination students with super-qualification have higher arginine content in eel, loach, squid, hairtail, eel, cuttlefish, octopus, sea cucumber and snail. Followed by yam, ginkgo, frozen tofu and tofu skin. Men with low sperm count can eat more foods rich in arginine, which is beneficial to increase sperm count and promote reproductive function. Tips for supplementing sperm: 1. The above foods can be properly matched in the diet. 2. If the economic conditions can't meet the needs, consider taking zinc sulfate preparation, and the dosage can be in accordance with the doctor's advice. (1) Danggui Ginger Mutton Soup Ingredients: Danggui 30g, Ginger 15g, mutton 250g. Methods Angelica sinensis was wrapped in cloth, mutton was washed and defoamed, the casserole was added with water, ginger and salt, and simmered slowly. Eat soup and meat every morning and evening. The effect of nourishing yin and blood. Mainly used for deficiency of both essence and blood. (2) The main ingredients of Auricularia auricula soup are Auricularia auricula 30g, antler glue 7.5g and rock sugar 15g. Method: Soak Auricularia auricula in warm water, remove impurities, wash it, put it in a casserole, add appropriate amount of water and fry it with slow fire. After the auricularia auricula is ripe, add antler glue and rock sugar to make it fully melt and stir evenly. Methods: Firstly, the peach kernel was ground, added with rice, boiled with water as usual, and made into porridge. Add a little brown sugar to breakfast. Efficacy can promote blood circulation and remove blood stasis. Mainly used for blood stasis without ejaculation.