How does red bean soup boil sand?

1. First, wash the red beans and soak them in water for two hours to fully dissolve the nutrients in the red beans;

2. Then grind the red beans into mud with a spoon, then pour in a proper amount of water and stir while pouring until it is a little sticky;

3. Finally, put the red bean paste into the pot and stir it evenly with chopsticks, so that the red bean paste will be cooked easily when cooking porridge.

4. Precautions: When cooking red bean porridge, use big fire, not small fire, and cook slowly.

Cook the red beans before cooking porridge, and add rice or sorghum after the red beans are soft and rotten, so as to ensure the delicious porridge.

6. When cooking red bean porridge, you need to soak it in advance, otherwise impurities will be produced after boiling, which will affect the taste.

7. Red beans are cool, and those with spleen and stomach deficiency should use them with caution.

8. Red beans contain trace elements such as protein, vitamin b 1, b2, b6, C, E, calcium, phosphorus, iron, etc., which have the functions of diuresis, detumescence, detoxification and anticancer, and promoting hematopoietic function.

9. Red beans are rich in fat oil, sugar, saponin, leucine, phenylalanine, isoleucine, alanine, glutamic acid, arginine, choline, lecithin, carnosine, sodium chloride, potassium, magnesium, iron, phosphorus and sodium.

10. Red beans are rich in folic acid, and combine with liver to synthesize vitamin b 12, which is helpful to prevent iron deficiency anemia; Regular consumption can reduce the cholesterol content in blood and play a role in preventing cardiovascular diseases; In addition, red beans are also rich in potassium, which can help the human body expel sodium ions from the body and also have a good effect on treating neurasthenia.

1 1. Red beans contain more plant protein, so they have the effects of expelling wind and removing dampness, invigorating spleen and promoting diuresis, clearing away heat and toxic materials, relaxing bowels and inducing diuresis, and relieving hangover.