My eyelids are jumping, my whole body aches, my heart is pounding occasionally, and I feel a little flustered.

Palpebral palpitation is lack of sleep, aching all over is muscle fatigue, cartilage friction, excessive exercise and tingling are physical injuries. The violent beating of the heart is due to the unstable blood pressure caused by body spasm, and the body will spasm if it is overtired. So the heart will beat violently after a lot of exercise, and there is no big problem. As long as you have a good sleep, you will be fine.