I was in a bad mood when I suffered heavy losses in the investment. How did you handle it? What kind of mentality should it be? thank you

Too high temperature can easily affect diet and sleep, and breed depression. British statistics show that the suicide rate will also rise on hot days.

2. The light is too bright

A study by Ohio State University found that strong street lights, indoor lights and even the light from the TV screen at night may have a negative impact on mood.

Step 3 smoke

Researchers at the University of Melbourne in Australia found that smoking increases the risk of depression by 93%. Although nicotine in cigarettes can create short-term pleasure, it will damage the brain's ability to secrete "happy hormones" for a long time.

4. Stay online for a long time

A study in China found that spending too much time online increases the risk of depression by 2.5 times. Besides work, if you want to surf the Internet for more than 2 hours every day, you should be careful.

Step 5 delay

Psychologists have found that people who can't allocate and manage their time reasonably have a higher proportion of depression. Everything is put off until the end, which makes people feel that life is chaotic and uncontrollable, leading to depression.

6. Have tea or coffee in the evening

Many people will enjoy a cup of tea or coffee in the evening, which is not only easy to lose sleep, but also affects the working state the next day. Experts say it's best not to touch these things after 4 pm.

7. Junk food

Although high-sugar and high-fat foods such as hamburgers and potato chips can quickly improve mood, the subsequent drop in blood sugar may make people feel bored. Therefore, it is best to choose foods with slow energy release, such as whole wheat bread.

8. Vegetarianism

Researchers at the American Mental Health Foundation point out that chronic lack of unsaturated fatty acids in the diet may lead to depression. Therefore, it is suggested that vegetarians are suitable for supplementing fish oil.

9. Too little carbohydrate intake

Many people think that eating less or even not eating staple food is helpful to lose weight. However, researchers at the Massachusetts Institute of Technology have found that too little carbohydrate intake will affect the emotional regulation ability of the brain, leading to negative emotions such as irritability and depression.

10, taking contraceptives for a long time.

A study by Monash University in Australia shows that women who take contraceptives for a long time are twice as likely to suffer from depression as ordinary women.

1 1, some therapeutic drugs

Studies have shown that long-term use of β -blockers to treat hypertension and retinoids to treat acne and psoriasis will lead to depression in some patients, but the reasons are not clear.

12, plastic surgery

Research in the latest psychiatric report points out that the suicide risk of plastic surgery women may triple. 65438+ 0-2 years after plastic surgery, the most prone to depression.

13, thyroid dysfunction

Hyperthyroidism can affect hormone secretion, making people depressed and depressed. Go to the hospital for a blood test, and you can find out.