Heather says meditation and burping are disgusting.

Deficiency of qi and blood. Heather said that the nausea caused by meditation and hiccups is due to deficiency of qi and blood, stagnation, weakness and yin deficiency. Meditation is a way to keep healthy. Sit cross-legged with your eyes closed, adjust your breathing, put your hands in a certain position and think nothing. Meditation is also called "sitting on a plate" and "meditation". A basic practice method in Taoism.