What food do you eat for health every solar term?

What food do you eat for health every solar term?

Do you know what food to eat every solar term is good for your health? The twenty-four solar terms are the crystallization of the wisdom of the ancient working people, and the twenty-four solar terms have corresponding foods to regulate our bodies. I have carefully sorted out what food to eat in each solar term is good for health, and I hope it will help you.

What food to eat in each solar term is healthy 1 beginning of spring.

Commonly known as "playing spring", on this day, people are used to eating radish, ginger, onion and bread, which is called "biting spring". In spring, they also have their own food, mainly spring cakes, radishes, five plates and so on. Spring rolls are very popular in the south.

There is rain in the old customs in the north. On this day, people eat noodles, spring cakes, popcorn and so on. Different regions have different foods, but most of them are related to dragons. Generally speaking, they add the name "dragon" to food names, such as eating jiaozi, eating "dragon ears", eating noodles, eating "dragon whiskers", eating rice, eating "dragon seeds", eating wonton, eating wonton and eating "longan".

"Rain Festival, going back to parents' home" is a popular holiday custom in western Sichuan. At this time, the married daughter went home to visit her parents. A typical gift is called "canned meat". They stewed pig's feet, snowflake beans and seaweed in a casserole, then sealed the jar with red paper and red rope and gave it to their parents to show their gratitude and respect for their parenting.

Awakening of Insects

In ancient times, people would smoke the four corners with fragrance and wormwood.

The weather is cold and dry, very dry. Because pears are thirsty, people have the habit of eating pears. In some places in Shandong, people live in the yard and bake cakes in the yard. In some areas of Shaanxi, you must eat fried beans. In northern Shanxi, farmers eat cattail pears in the morning, which means they are separated from pests.

Spring Equinox

There is a custom of eating spring vegetables at the vernal equinox. Spring vegetable is a kind of amaranth, also known as Artemisia annua. In Jiangnan, the customs of watching cattle and offering sacrifices to birds are very popular.

According to the custom of the old people, you must eat donkeys at the vernal equinox to ward off evil spirits and pray. Donkeys have a long history. Its processing raw materials are rhubarb rice flour, yellow bean, red bean paste, white sugar, sesame oil, osmanthus fragrans, green shredded pork and nuts. , enough to meet the diversity of food ingredients in the Nutritional Dietary Guidelines. Its production is divided into three processes: blanking, filling and molding. A good "snowballing donkey" is wrapped in bean powder, golden and bean paste, and the entrance is soft, which is delicious for all ages.

Qingming Festival

In Tomb-Sweeping Day, Jiangnan takes eating green jiaozi as a custom. This green jiaozi is extruded from a wild plant called "wheat straw". Air-dried and mixed with dry glutinous rice flour to form dough.

Because of the relationship between the Cold Food Festival and Tomb-Sweeping Day, some places still have the habit of eating cold food in Tomb-Sweeping Day. In Shandong, Jimo eats eggs and cakes; Laiyang, Zhaoyuan and Long Island eat eggs and cool sorghum rice.

Grain Rain

For fishermen, Grain Rain Festival is a popular custom to offer sacrifices to the sea. The custom of picking tea in southern Grain Rain is legendary. It is said that the ancient rain tea on this day will fire, ward off evil spirits and improve eyesight. Therefore, no matter what the weather is like, people will go to Chashan to pick tea for drinking.

In the north, there is a custom of eating rain and Toona sinensis. Before and after the rain, Toona sinensis sprouted. At this time, it is mellow and refreshing, with high nutritional value. Toona sinensis has been eaten for 1000 years, and it has spread all over the country in Han Dynasty.

Early summer

Old beans are mixed with five kinds of colored beans such as red beans, soybeans, black beans, mung beans and mung beans to make "five-color rice". Then change them into "pork beans" cooked with glutinous rice.

Eggs boiled with black tea or walnut shells are called "summer eggs". They feed each other. Weave eggshells with colored threads and hang them on children's chests or tents. Children usually play games of eating eggs and beating eggs. They play games that support summer eggs. They won by keeping the eggshell strong and unbreakable. There is a proverb: "Eggs are kept in summer, but children are not hot in summer." There are also five colors of silk thread used for children's hand ropes, which are called "Lixia rope".

Grain Buds

Zhou Shu: Xiaoman Festival Bitter Vegetable Exhibition. Bitter vegetables are one of the earliest wild vegetables in China. Compendium of materia medica: (bitter medicine) long, flat, light and old. In medicine, bitter vegetables are often used to treat fever. The ancients used it to sober up.

They like to cook bitter vegetables, mix them cold, stir them with salt, vinegar, spicy oil or garlic paste, and eat steamed bread and rice to increase their appetite. Rice soup can also be used to pickle bitter vegetables into yellow, which is sour, sweet and refreshing, fresh and delicious. Some people use boiled water to make bitter water, squeeze bitter juice, make soup, make stuffing, stir-fry and cook noodles, each with its own advantages.

Grain in Ear

It means the maturity of awn crops such as wheat. The custom of offering sacrifices to the god of flowers in Mangri. The plum custom in Mencius period existed as early as Xia Dynasty. Plums can be cooked in many ways. One is to cook with sugar or mix with dried plums to make the juice of plums leach evenly. Another method is to boil with salt or mix with dried plums evenly to make the plum juice leach evenly. More exquisite is the addition of perilla.

Mume produced in northern China is very famous. Boil sour plum soup with licorice, hawthorn and rock sugar.

Summer solstice

"Solstice in winter and Solstice in summer in jiaozi", delicious people eat noodles in summer, and the sunshine time in summer is the longest, so China has the slang of "fight, fight from summer to day". In the past, people, rich or poor, sacrificed their ancestors in summer, which was often called "summer solstice"

In addition to the ordinary offerings, a plate of Pusi cake was specially added. At that time, when the summer harvest was over, Xinmai went to the market. Due to the new custom of eating noodles every day, the proverb is "winter solstice wonton and summer solstice noodles" Some people also make wheat paste, which is to mix flour and wheat flour to make pancakes.

Minor Heat

In the past, there was a folk custom of "eating new rice", that is, after the light summer, farmers tasted new rice, ground the newly cut rice into rice, cooked a good meal for the five grain gods and ancestors, and then everyone tasted new wine. It is said that "eating new" means "eating new", which is the first bitter day after the Little Summer Festival. This city usually buys a small amount of new rice and rice, plus new dishes. Therefore, there is a folk saying that millet is eaten in summer and grain is eaten in summer.

Major Heat

People in China drink tea, burn ginger, burn incense, drink mutton soup and so on.

"Seventy-two Hours on the Moon" said: "Summer, mid-June. The heat in summer is divided into big and small heat, small at the beginning of the month and big in the month. Today is hot Judah. " Its climatic characteristics are: "The second fight is big summer, and the weather is stronger than small summer, so it is called big summer."

Many places in Guangdong have the custom of eating fairy grass in midsummer. Cao Xian, also known as Leonurus japonicus and Cao Xian, belongs to the genus Cao Xian of Labiatae. It is an important resource of medicinal plants and edible plants. It is called Cao Xian because it has magical heat dissipation effect. Its stems and leaves can be made into burning herbs after drying. In the north of China, it is called "jelly powder". This is a summer dessert. In northern China, the custom of eating noodles, jiaozi and eggs spread in the hot season.

Beginning of Autumn

There is a custom of divination. Folk proverbs include: plant eggplant in summer and eat eggplant in autumn. Autumn is a good time to eat eggplant. According to folklore, before autumn and winter, fruits, steamed eggplant and glutinous rice soup were put in the yard and eaten in autumn.

People tend to lose weight after the heat. With the autumn wind, the appetite is greatly increased. I want to eat well and supplement some nutrition to make up for the loss in summer. Northerners call it "autumn fertilizer".

Since the Tang Dynasty, the custom of frying herbal tea in summer has prevailed. Every summer vacation, every household has the habit of frying herbal tea. They go to the pharmacy to make prescriptions first, and then prepare tea at home, which means that they must eat "bitterness" in autumn. In addition, another food that Fuzhou eats in summer is white meatballs. The traditional dietary custom of Nanjing people is to eat ducks during heatstroke.

Ducks, especially those in Jiangning, Nanjing, are the most popular. Ducks are cold and thin. If there is no time, the old Nanjing people will go to the deli to buy half a duck to go home. When they are free, they will cook "stewed duck with radish" or "sliced roast duck" for their neighbors at home. As the saying goes, put the duck in the heating and then release it.

White Dew

Old people have the custom of brewing Bailu rice wine. In old Jiangsu and Zhejiang provinces, rural families went to the White House to make wine for their guests every year.

Hunan has the custom of drinking Bailu rice wine. Every household drinks a kind of Bailu rice wine called "Tujiu" every year, which is hospitable and most suitable for autumn. White deer wine is made of glutinous rice, sorghum and other miscellaneous grains, which is slightly sweet, so it is called "white deer wine".

Fuzhou people have a long history of eating egrets and longan. They think longan is very nutritious; Old Suzhou will eat pomegranate, ginkgo, pear and so on. Nourish yin and moisten lung, and eat eel (Li Man). Eels at this time are the fattest and most delicious season. Therefore, there is a saying in Suzhou that "the white dew is full of frost crabs". Later, there was no stomach acid, and the old farmer took eating sweet potatoes as a habit of the Millennium Festival.

Autumn Equinox

In autumn in this area, the whole village goes to pick autumn vegetables and wild amaranth. Autumn vegetables are usually "soup" and fish fillets, which are called "Tang Qiu". In Mandarin, we often eat "osmanthus duck" and the common salted duck osmanthus.

Cold Dew

Near the Double Ninth Festival. At this time, chrysanthemums are in full bloom. In order to eliminate autumn dryness, some areas have the custom of drinking chrysanthemum wine. Another big custom of cold dew is eating crabs. Ancient poetry festival: "September navel and October tip, holding cheeks and drinking chrysanthemums."

There is also a folk proverb of "nine women and ten men". Crab meat is tender and delicious. It is an advanced and precious aquatic product. "Litchi walnut white dew pear, Coody Leng persimmon red skin." Soft and waxy persimmons will not mature until autumn, so Hanlu people also have the habit of eating persimmons. "

Frost's Descent

Many places in China have the custom of eating persimmons. In the eyes of local people, it can not only keep warm and keep out the cold, but also strengthen the bones and muscles. This is a good frozen food. There are many customs in the first frost season. Zhuang people pay attention to eating glutinous rice balls, killing ducks, offering sacrifices to ancestors, offering songs and harvesting crops.

The first frost is when chrysanthemums are in full bloom. At this time, people will hold a chrysanthemum party to express their love and respect for chrysanthemums.

Beginning of Winter

Commonly known as "Jiaodong", located in central Fujian, refers to the turn of autumn and winter. In Chaoshan area, sugar cane and fried rice must be eaten in winter. In winter, people eat fragrant rice made of lotus seeds, chestnuts, shrimps and carrots. These are hot foods. In the north, the rule in winter is to eat jiaozi, because jiaozi is shaped like an ear. People think that if you eat jiaozi, it won't freeze in winter.

Minor Snow

There is a folk custom of "drying wax in winter and hiding for the winter". After snow, the temperature plummeted and the weather became dry. This is a good time to deal with bacon. After the snow, some farmers began to make sausages and bacon, and did not enjoy the delicious food until the Spring Festival. In northern China, people usually eat instant-boiled mutton in the snow season. Some places in the south also have the custom of eating Baba in October of the lunar calendar.

Major Snow

As the saying goes, "light snow bacon". Once upon a time, whenever it snowed, in some places, every household began to prepare bacon, called salted goods.

Stir-fry with salt, star anise, cinnamon, pepper and sugar. The fried salt and pepper are cooled and coated on fish, meat and poultry. Knead repeatedly until the meat color changes from fresh to deep. When the liquid seeps to the surface, put the remaining meat into the pot, press it with stones, put it under a cool backlight, take it out after half a month, boil the juice with water and put it into the pot.

Skim off the foam, put the dried poultry meat layer by layer into the drum, pour it into the salt water, and then press on the big stone. Ten days later, take it off and hang it under the eaves to dry. Qiu Bingjun: China people's 24 solar terms.

As for the northern nationalities, it's quite cold now. There seems to be a saying in the local area that "snow kills pigs and snow kills sheep". At this time, no matter who butchers livestock, relatives and friends will come to help. The host prepares food, drinks and side dishes for dinner. Therefore, the snow season is a time for family and friends to relive old feelings.

Winter solstice

It is considered a big festival. There is a saying that "winter is as big as a year", and there is a custom to celebrate the winter solstice. In the north, there are customs of slaughtering sheep, eating jiaozi and wonton on the solstice in winter. In the south, people are used to eating zongzi and noodles on the solstice in winter.

Wu Di's Winter Solstice Day is the legislative legacy of the Zhou Dynasty. The winter solstice is the end of the year, so the winter solstice is the Spring Festival. Suzhou people have many eating customs on the solstice in winter. They want to have a reunion dinner. The names of these dishes are elegant. In jiaozi, eggs are called "Yuanbao", bean sprouts are called "Ruyi cuisine", noodles are called "golden chains" and fish are called "eating too much".

"Winter solstice group", also known as winter solstice, is especially popular in Jiangnan. In the past, people were most particular about eating glutinous rice balls, and "round" meant "perfection" and "reunion", symbolizing family harmony and auspiciousness.

Minor Cold

Little by little, we go on a diet of "slight cold", and another important folk custom is to eat "Laba porridge". Records of Yanjing all the year round: Laba porridge, mixed with yellow rice, white rice, millet, millet, chestnut, chestnut, red cowpea, peeled jujube paste, etc. Boiled water, red peach kernels, almonds, melon seeds, peanuts, hazelnuts, pine nuts and sugar, brown sugar, grapes, etc. Used for dyeing. "It's cold, laba porridge also eat.

There are many solar terms in the cold current, such as eating glutinous rice, Laba porridge, grain, yellow buds and so on. According to the book "Golden Gate Miscellaneous Notes", there was a custom of eating cold buds in ancient times. Brassica is a specialty made from Chinese cabbage buds. After the solstice in winter, cut off the Chinese cabbage from the stems and leaves, leaving only the cabbage about two inches off the ground, covered with fertilizer, airtight, and eaten after half a month, crisp and tender.

Major Cold

There are different dietary customs in this area, such as eating "cold cakes" in the old cold, eating glutinous rice in Guangdong, and drinking chicken soup and fried spring rolls. In the cold season, people are busy throwing away old decorations, pickling New Year dishes and preparing new year's goods, because the Spring Festival is the most important festival for China people. There is also a very important day, the eighth day of the twelfth lunar month for northerners.

On this day, people cook a pot of sweet and delicious Laba porridge with peanuts, chestnuts, red dates and lotus seeds, which is an indispensable staple food for people in the New Year.

What food do you eat for health every solar term? The importance of health in solar terms.

1, eliminating fatigue

The essence and spirit of the human body are preserved in the five internal organs. When the five internal organs are comfortable and the qi and blood are harmonious, the body temperature, blood pressure and heart rate will be relatively reduced, and the respiration and endocrine will also be significantly reduced, so that the metabolic rate will be reduced and physical strength will be restored. Therefore, fatigue can be eliminated by keeping in good health through solar terms.

2. Promote development

Children also need to keep healthy through solar terms, which are closely related to their growth and development. Proper health care can increase the growth rate of children, so ensuring proper and reasonable health care is one of the conditions for the growth of children's height.

3, is conducive to beauty

Health preservation plays a great role in skin bodybuilding [2]. This is because in the process of keeping in good health in solar terms, the process of skin surface secretion and clearance is strengthened, capillary circulation is increased, and skin regeneration is accelerated, so that facial haggard and skin fine lines caused by overwork are recovered in the process of keeping in good health. Therefore, keeping healthy in solar terms is also the basic guarantee for skin beauty.

Step 4 protect the brain

Carry out solar terms health care, ensure adequate sleep, and greatly reduce the oxygen consumption of the brain. Reasonable solar term health care is conducive to the recovery of brain power and the storage of brain cell energy, which is helpful to restore energy and improve brain efficiency;

5. Enhance immunity

Solar term health preservation is not only a re-creation process of intelligence and physical strength, but also an important means of disease rehabilitation. A series of processes of keeping in good health by solar terms can make many changes in the body, produce more antigens and antibodies and enhance the body's resistance. Therefore, modern medicine often regards solar terms as a treatment for intractable pain and mental illness.