What is the fastest and best food for women to replenish blood?

Women can eat angelica, astragalus, longan and donkey-hide gelatin to replenish blood and qi.

1, angelica sinensis. First of all, you can eat some angelica to regulate qi and blood. This is because Angelica sinensis is mild and sweet. Angelica sinensis can play a certain health care role in enriching blood and preserving health. If women want to regulate qi and blood, Angelica sinensis is definitely the first traditional Chinese medicine, which can be used as regression soup. However, although Angelica sinensis is very good, we should maintain the principle of proper amount, and we should not supplement too much Angelica sinensis at one time, otherwise there may be overnutrition.

2, astragalus. You can also eat some astragalus. Stewed astragalus and angelica together is a perfect match. Because both traditional Chinese medicines have the effects of enriching blood and promoting blood circulation, women can occasionally eat some angelica and astragalus if they want to enrich blood. It can also be used to stew chicken soup, which is delicious and nutritious, and is of great help to some women with deficiency of both qi and blood.

3. longan. You can also eat some longan meat, which is delicious and nutritious. This is because longan is mild and sweet. Longan is also a kind of fruit that many people usually like to eat very much. Longan can really play an effective role in regulating qi and blood for women. Moreover, longan is delicious, which can make people not talk back, so some female friends who can't stand the taste of medicinal materials can eat longan to regulate qi and blood. Both fresh longan meat and air-dried longan meat are suitable for female friends to eat, and these two kinds of longan meat have excellent flavor.

4. Ejiao. I think many female friends know Ejiao, because Ejiao is the best health care product for female friends. Ejiao can play a health-care role in nourishing blood and caring skin. Besides, Ejiao red dates, Ejiao walnut kernels and other foods have good taste and high nutritional value, which can help female friends make up for the deficiency of qi and blood. Therefore, some women with insufficient qi and blood should eat more Ejiao.

5, Ejiao old wine.

There are also some female patients with iron deficiency anemia who can drink some old Ejiao wine appropriately. But we must adhere to the principle of thinking and not drink too much at a time. It is enough to drink about 60 ml of old Ejiao wine every morning and evening. If we persist in this way, the hemoglobin content in the body will be improved to a certain extent, which can play an effective role in treating iron deficiency anemia.

People's Network-What does a woman eat to replenish qi and blood the fastest?