Jackhf, how to reduce despair

Jackhf is desperate and can try the following methods:

1, and so on: compare your own situation with others or other similar situations and find some positive examples or solutions.

2. Enrich yourself: Enrich yourself by reading, drawing and exercising. So as to relax yourself and gain new energy and motivation.

3. Ask for help: If your question is too difficult, you can ask for help from family, friends, psychologists, etc. And seek professional guidance and advice.

4. Pay attention to the present: Sometimes paying too much attention to the future or the past will make us feel desperate. At this time, we need to focus on the present, do our best to do the things in front of us and accumulate positive experience for ourselves.

5. Stay optimistic: Even in the face of difficulties and challenges, stay optimistic about the future, believe that you can find a solution to the problem and actively face various challenges in life.