How to choose suitable herbal tea to relieve summer heat according to Guangdong's climate characteristics?

In Guangdong, a land affected by hot and humid climate, summer drinks can be described as a great savior in our lives.

In this article, I want to share how to choose suitable herbal tea to relieve summer heat according to the climate characteristics in the face of hot summer in Guangdong, hoping to inspire everyone.

Clearing heat and relieving summer heat:

In the hot summer in Guangdong, the hot and humid climate often makes people feel uncomfortable, especially outdoors or in the sun. In order to relieve the discomfort caused by high temperature, I found that it is a very effective method to choose suitable herbal tea to relieve summer heat.

Here, I want to share some experiences of my summer life in Guangdong, and how to choose suitable herbal tea to clear away heat and relieve summer heat.

Chrysanthemum tea is one of my favorite summer drinks in Guangdong. Chrysanthemum tea takes chrysanthemum as the main raw material, which has the effects of clearing away heat and toxic materials, reducing swelling and diuresis, and is very suitable for drinking in hot weather.

I still remember one time, on a particularly hot summer day, I felt exhausted after playing outside, and my body felt a little hot because of long exposure. When I got home, I decided to soak a cup of chrysanthemum tea to relieve myself.

I put clean chrysanthemums in the teapot, and after brewing with hot water, the tea leaves give off a faint chrysanthemum fragrance. After taking a sip, I felt that the coolness of tea penetrated into every corner of my body, which not only made me feel comfortable, but also lowered my body temperature and relieved fatigue.

Another herbal tea I often choose is mung bean herbal tea. Mung bean herbal tea takes mung bean as the main raw material, which has the characteristics of clearing away heat and toxic materials, relieving summer heat and quenching thirst.

Once, after I went out to eat spicy food with my friends, I felt a little sick. When I got home, I decided to boil a pot of mung bean herbal tea to relieve myself. I washed the mung beans, put them in a pot and boiled them with water, and then boiled them for a few minutes to make soup.

When the soup cooled a little, I took a sip, and I felt that the soup was cool and pleasant, which not only eased the discomfort in my stomach, but also refreshed me.

In addition to chrysanthemum tea and mung bean herbal tea, there are many other herbal tea choices in Guangdong, such as honeysuckle tea and mint tea, all of which have the effect of clearing away heat and relieving summer heat.

When choosing herbal tea, I will choose according to my taste and physique. Different herbal teas have different effects. I will choose the right herbal tea according to the needs at that time. In hot summer, a cup of herbal tea can not only relieve the heat, but also make me feel cool and comfortable, and improve the overall comfort.

Nourishing yin and cooling:

In order to relieve summer heat and cool down, I often choose some suitable herbal tea to regulate my body temperature, among which cassia seed tea is my favorite.

Cassia seed tea takes cassia seed as the main raw material, which has the characteristics of nourishing yin and cooling, and is very suitable for drinking in hot weather. I still remember one time, on a hot summer afternoon, I stayed outdoors all day and came home feeling exhausted.

Exposure to high temperature for a long time makes me feel very thirsty and dizzy. I know that cassia seed tea has the effects of clearing away heat and relieving summer heat, nourishing yin and cooling down, so I decided to soak a cup to quench my thirst.

I took out a handful of cassia seed and brewed it with boiling water. The tea leaves turned golden yellow. Tea gives off a faint fragrance, which makes people feel relaxed and happy.

I slowly tasted this cup of cassia seed tea, and the fragrance of tea slipped down my throat. I feel a cool feeling spread all over my body from the inside out, as if a breeze was blowing in a hot summer day. After drinking this cup of tea, I felt less uncomfortable and refreshed.

Cassia seed tea not only relieves summer heat and cools down, but also helps to relieve eye discomfort. Due to long-term use of electronic equipment and exposure to strong light, I often feel tired and dry eyes. On one occasion, my eyes were particularly uncomfortable at night, and even some red blood appeared.

Remembering that cassia seed tea has a certain effect on eye care, I decided to give it a try. I made a cup of cassia seed tea. After the tea cooled a little, I washed my eyes with warm tea. Unexpectedly, after washing eyes with cassia seed tea, the discomfort of eyes was obviously reduced, and the red blood silk was also reduced. This makes me more convinced of cassia seed tea's nourishing yin and cooling effect.

Reduce fire and soothe the nerves:

Purple potato leaf tea is made of purple potato leaves, which has the effect of reducing fire and calming the nerves, helping to balance the heat in the body, making people feel refreshed and comfortable.

I still remember one time, in the midsummer weather, I felt headache and thirst, and the whole person seemed to be baked by fire, which was extremely uncomfortable. Then I remembered the efficacy of purple potato leaf tea, so I decided to give it a try.

I went to a nearby drugstore and bought a bag of fresh purple potato leaves. When I got home, I washed the leaves with clean water and dried them. Then, I take a proper amount of purple potato leaves, put them in a glass and brew them with boiling water. Tea gradually turned pale green, emitting a fragrance.

I closed my eyes and took a deep sip of tea, feeling a chill straight into my heart. I waited for the tea to cool down a little and sipped it. Tea is refreshing and moist, which soothes my inner hot feeling and makes me look brand-new.

After drinking a cup of purple potato leaf tea, I feel a lot less headache, and the whole person's state has become peaceful and peaceful.

Purple potato leaf tea not only relieves summer heat and reduces fire in high temperature weather, but also helps to improve sleep quality. Because of the hot climate, it is often difficult to sleep at night and often toss and turn in bed. Once, I drank a cup of purple potato leaf tea in the evening, hoping to relax myself and help me fall asleep.

Sure enough, after drinking tea, I felt my body gradually relaxed and my mood became calm. I lay in bed, feeling the coolness of the night wind, and fell asleep unconsciously. The next morning, I woke up feeling refreshed and seemed to sleep all night.

Regulate the stomach:

At noon, the heat, heat, unbearable. In order to relieve this discomfort, I often choose to drink honeysuckle tea to relieve summer heat. Honeysuckle tea takes honeysuckle as the main raw material, which has the effects of clearing away heat and toxic materials and regulating the stomach and intestines, and is very suitable for drinking in such weather.

I still remember one time, at noon on a hot summer day, I was working outdoors. Due to the high temperature and humidity, I feel thirsty, dizzy and depressed. I suddenly remembered the efficacy of honeysuckle tea, so I decided to try it.

I quickly found a nearby tea shop and bought a pack of fresh honeysuckle. When I got home, I washed the honeysuckle with cold water, then put it in a teapot and brewed it with appropriate amount of boiling water.

With the injection of boiling water, the teapot exudes a faint fragrance of flowers, like a cool breeze blowing. After the tea was cold, I took a sip and felt the freshness and taste of the tea. Honeysuckle tea is slightly bitter, but it makes people feel comfortable and quiet.

After I drank a cup of tea, I felt less hot and dizzy in my mouth. And I noticed that my stomach also had a comfortable feeling, and the discomfort in my stomach seemed to be alleviated.

Since then, honeysuckle tea has become my best choice for relieving summer heat. Whenever the weather is hot, I will make a cup of honeysuckle tea, whether at home or in the office.

This herbal tea not only makes me feel cool and comfortable, but also helps to regulate my stomach. After drinking honeysuckle tea, I feel refreshed and can better cope with the discomfort caused by high temperature weather.

Beibei has something to say:

In the hot and humid climate of Guangdong, it is very important to choose suitable herbal tea to keep your body comfortable and healthy.

Reducing fire and clearing heat, nourishing yin and cooling, diuresis and detumescence, and regulating stomach and intestines are all effective methods to choose herbal tea according to Guangdong's climate characteristics.

I hope these suggestions can help you stay cool and live a comfortable life in hot summer.