Reflections on the Life Design Course of Stanford University

Books? Name: Life Design Course of Stanford University

Work? Speakers: [America] Bill bonet, [America] Dave Evans.

Translation? Speaker: Zhou Fangfang.

Publishing House: CITIC Publishing House

Reading goal: to know your present situation and open your new realm.

1. Will you also make some plans or goals at the beginning of the year?

2. Do you often think about your life goals?

3. Do you want to dominate your life? Or do you want to live like this?

4. Can life be designed like this?

5. You can create your favorite verb ~ rhythm.

6. In fact, after reading this book, I feel that all the people and things I am curious about, whether in the community or around me, are elements in the dream blueprint. Maybe you are like me. We try our best to make mistakes. Maybe you have been on the road of dreams, but in fact you have been upgrading on the road.

Exercise: Good Time Diary

1. Make an activity log. You can use loose-leaf paper or notebook. Pay attention to record when you feel busy or energetic, and what you are doing during these hours. It is best to record a copy every day, or every few days, the shorter the interval, the better.

2. Record continuously for three weeks.

Write down your feelings every weekend. Pay attention, be sure to record clearly which activities attract you, interest you and make you bored.

4. Is there anything unexpected in your reflection?

5. Record the activities in detail as much as possible, including which activities attract you and make you full of energy? What activities don't attract you? Record the specific details.

6. In reflection, if necessary, you can use AEIOU method.

Good time log

1. Review your "diary of good times" and pay attention to those activities that can make you devote yourself wholeheartedly, give you vitality and let you have a flow experience.

2. Choose three activities that can make you devote yourself wholeheartedly, give you vitality and let you experience the flow, then make three mind maps and draw a map around each activity.

3. Study the peripheral factors of each map, choose three factors that can immediately attract your attention, and then write a job description for each factor.

4. Create a role for each job description and draw a sketch.

1. Use the form provided to make three alternative five-year plans.

2. Draw up a title for each plan and ask three questions according to the content of each plan.

3. Complete the content evaluation on the dashboard-evaluate the material resources, love, confidence and consistency required by the plan.

4. Share your plans with others, team members or your life design team and think about how each plan inspires you.

1. Use the table below to review the past week (a month or a year) and then record your failures.

2. According to the standards of low-level mistakes, weaknesses and growth opportunities, failure events are classified.

3. Identify failures and growth opportunities.

4. Do this exercise 1 ~ 2 times a month to form a habit, learn from failure and grow.

1. List 3 ~ 5 people who may become members of your life design team. He can be your supporter, friend, mentor or potential mentor. If they can also actively design their own lives, that would be great.

2. Make sure that every member of your team has a book (you can send it to everyone), so that everyone will understand how life design works and the roles and rules of the team.

Community members must get together regularly to create a better life together.

1. "Life design" is a way to apply design thinking to career planning. The goal of the course is "How to find out what you want to do in the future with design thinking?"

2. A real master knows how to spend a long time listing choices, finding out the situation, experiencing feelings and finding the direction of going all out in the future; And most people are more keen to do it as soon as possible to dispel their anxiety about choice. In fact, choice is the highest value of design and the most important thing to pay attention to.

3. Career planning ideas-"Focus on the initial heart, find the best choice for yourself, make a decision, and do things well."

4. The concept of life design-"redefine the problem, find as many choices as possible, and choose a quick attempt until you succeed."

6. The five basic mentalities are: curiosity, hard work, redefinition, concentration and deep cooperation.

7. Finding problems+solving problems = a well-designed life

8. Acceptance is also the starting point of designing life.

10. Every morning I say a positive word to myself, which completely changes my outlook on life.

1 1. Mind mapping uses a visual method to avoid your internal logic/language review.

12. Don't stick to a useless solution and turn a solvable problem into an "anchor problem". Redefine the scheme, look for other possibilities, and design with a feasible scheme (such as walking) as the prototype to get rid of the predicament.

13. The concept of life design: (1) Be curious; (2) keep trying; (3) Redefining the problem; (4) concentration (understanding that life design is a process); (5) Deep cooperation (seeking help)

1, there is no unified lifestyle, and everyone does not have only one lifestyle. It is respectable to be able to influence and help others who are looking for the road to success through their own successful experiences in life. People who are willing to work hard for their own success and dare to take the first step are also worthy of respect. Such people dare to take the initiative to learn, break the inherent mode of thinking, and dare to bear the consequences that may lead to failure. Similarly, after a bold attempt, they will also get another result that changes their fate-that is, success.

2. In fact, there is no destination in life, and you can't use GPS to locate it. What you can do is to find the way forward based on your current position, and always stop to check whether your direction is correct.

Life can't be designed perfectly. There can't be only one way to live. You can design your life many times. The purpose of design is to create a life full of creativity, infinite hope and meaning.

Life is an experience, in which we keep growing and making progress. Whether you are 20 years old, 30 years old, 40 years old or retired, you can redesign your future diversified life, constantly experience the wonderful life and live the meaning of life.

1. Make an activity log. Correspondence: self-made schedule "self-discipline and diligence table", also known as "modesty table"

2. Record for three weeks. Corresponding: I intend to develop for a long time. Scientific research shows that a bad habit can only be buried for at least four months (because it is basically impossible to forget one); A good habit takes at least 90 days to get used to.

3. Record your feelings every weekend. Correspondence: Keep your own inspiration bookmark book and record it as soon as you think of it.

4. reflect. Communication: resume at the end of each month; Summarize and adjust according to the weekly progress; Often habitually use brainstorming to think about problems from all directions and angles.

5. The type of activities that the plan should pay attention to: let people devote themselves wholeheartedly; Give people vitality; Let people experience flow. Correspondence: divide the daily time into seven blocks (except sleeping time)-this is more conducive to concentration and efficiency; Arrange some long-term projects that are beneficial to physical and mental development at each time period and cultivate your own habits.

6. Make three alternative five-year plans. Correspondence: The self-made work and rest schedule can be optimized in time every week and adjusted every month, which is more practical and conducive to effective implementation.

7. Evaluate the completed contents. Correspondence: self-monitoring, error correction and weekly evaluation summary of the completion of the planned completion week.

8. Share plans and results with others and teams. Correspondence: practice, feedback, communicate and share in time.

9. Redefinition failed. Correspondence: Admit failure, correct mistakes, form a good habit of avoiding failure, and form a habit of making fewer mistakes, making no mistakes and being more successful.

10, set up a life design team. Correspondence: form a community and exchange topics that are conducive to growth and progress every day. * * * Synchronize with an aggressive life.

1 1. This group meets regularly. Communication: regular exchanges, regular outings and so on. (such as checking classmates and teenagers, they are in their prime, and the scholars are in high spirits and scold. Young Runzhichang and his friends climbed the mountain to visit the Yangtze Dialect Hall. )

12, Life Design. Correspondence: life choice, life divination ("divination" comes from the Book of Changes, which can also be understood as "choice").

13, choice is the highest value in design, and it is also the most important thing to pay attention to. People who can choose know how to spend a long time patiently choosing, find out the situation, feel the feelings and find the direction of going all out in the future. People who choose laziness are more keen to start work as soon as possible to dispel their anxiety about choice.

14, the idea of life design, redefine the problem, find as many choices as possible, and choose a quick attempt until success.

15, five basic mentality and life design concept (choice). 1 curiosity. Correspondence: keep pace with the times and be good at accepting new things and ideas. ② Try hard and keep trying. ③ Redefine the problem. Correspondence: the process of self-monitoring (checking, correcting and improving) and "correcting mistakes". ④ Focus (understanding that life design is a process). Correspondence: Grasp the present and pay attention to the process. Every step of life is the right choice. ⑤ Deep cooperation (seeking help).

16, mind map adopts visualization method to avoid internal logic and oral review. Correspondence: Try to get used to the memory thinking of right brain image understanding.

17, finding problems+solving problems = a well-designed life. Correspondence: encounter a problem (how to do it)+find a way (how to do it)+do (do it) = "Nine-character formula breaks the ice" to solve all problems and perform a wonderful life.

18, acceptance is also the starting point of design life. Correspondence: By accepting new things, there will be more new ideas and new methods to solve difficult problems in life.

20. I say a positive word to myself every morning, which completely changes my outlook on life. Correspondence: It is easily influenced by subtle influences. Three moves to Meng Mu show that the environment can really affect and change a person. Instilling a positive thought at the same time will make you more and more positive. That is, what you sow, what you reap. What is your ambition and what is your direction. Your wishes, your achievements. Short story: The best way to change a person full of resentment and irritability is to water his heart with positive energy. In the company, there is a little girl who is engaged in clerical work. Long-term high-intensity work makes the whole person's mental state very poor, and his mentality is particularly anxious and irritable. One day, the boss found her and gave her a task to share a positive energy quotation with all members of the company through mobile phone editing every day. Finally, the little girl's mind was much calmer and more peaceful. This is the power of the subconscious mind, changing you silently without your knowledge. On the contrary, negative energy has the same power, so we learn from the animal kingdom, do our best, and seek advantages and avoid disadvantages.

Extended reading:

1. "Be prepared for danger in times of peace" inward to "monitor" yourself.

2. Notes on McKinsey Thinking Selection

3. Collection of Selected Books of "End of the Month" (the second issue in 2020)