How to make ready-made French fries and the nutritional value of French fries

1, the method of French fries: peel potatoes and wash them. Cut the washed potatoes into strips. It will be easier to cut into thick slices and then into strips. Put the cut potatoes into a container, add some salt, stir well and soak for about half an hour. Wash the soaked potatoes with clear water, drain them, and pour enough oil into the pot (if you are not in a hurry to eat now, you can boil the drained French fries in hot water, dry them, freeze them in the freezer, and fry them when you want to use them). When the oil is hot, pour the drained French fries into the oil pan, fry until golden brown, take out the oil and drain.

2. The main component of French fries is potato, and its nutritional value is as follows: the vitamin contained in potato is twice that of carrot, three times that of Chinese cabbage and four times that of tomato, and the content of vitamin C is the highest among vegetables. In addition to protein, potatoes are also rich in carbohydrates, up to 16.8g per 100g, and are rich in vitamin C, vitamin A, vitamin B 1B2 and minerals such as calcium, phosphorus and iron. At the same time, it also contains vitamin B6, which can prevent arteriosclerosis.