What does a woman eat to replenish blood the fastest?

Women can quickly replenish qi and blood by eating the following five foods, as follows:

1, dried mulberry

The iron content is high, among which the dried mulberry is the most, and the dried mulberry contains 42.5 mg of iron per kloc-0/00g, which is worthy of the title of "blood-enriching fruit" in fruits. In the sun drying process, it is most beneficial to keep some stable nutrients, such as iron, zinc, manganese, protein, antioxidants and so on.

2, red dates

Jujube is rich in phosphorus, calcium, iron and other minerals, and contains a variety of vitamins and amino acids, which have the functions of invigorating qi and blood and strengthening bones and muscles. "The Classic" even records: "Red dates are sweet in taste and warm in nature, and have the functions of tonifying the middle warmer, benefiting qi, nourishing blood and calming the nerves, and easing the medicinal properties."

3. carrots and pumpkins

Rich in iron and carotene, it can promote the increase of heme and improve blood concentration and quality. Pumpkin also contains "cobalt" and "zinc", and "cobalt" is one of the important components of red blood cells in blood.

Zinc directly affects the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, which is an indispensable raw material for enriching blood. Therefore, Chen Xiuyuan, a famous doctor in Qing Dynasty, once praised "Pumpkin as a good blood tonic".

4, black and red food

Black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color".

Black beans help the kidney to produce marrow and blood, and can also enhance the function of spleen and stomach transport. It is beneficial for people with kidney deficiency and blood deficiency to eat more Auricularia auricula nourishes yin and blood, moistens lungs and improves eyesight. Peanuts can replenish blood and stop bleeding.

5. Black-bone chicken

Nourishing yin and reducing fire. Black chicken soup is sweet and warm, which can replenish deficiency, nourish yin and blood, and greatly replenish qi and blood. Suitable for people with yang deficiency and deficiency of both qi and blood.

People's Network-What does a woman eat with blood deficiency? What are the five most nourishing foods?