Meditation-the secret of nourishing essence and invigorating qi

Meditation 2: Guidance Skills published by Bhagavan.

From my personal point of view, as long as modern people can sit still every day, pay attention to adjusting their breath and guiding their exercise every day, this is the most important condition for modern people's health. Unless the Universiade has arrived, doing exercise and invigorating qi is good for your health. As for further imitating Guzhen to seek immortality, it is enough to pay more attention to Tao Te Ching, Tong Tong Qi, Wuzhen Pian and Huang Ting Ching. In the years of seeking Tao, I also inquired about Master Zun and his predecessors who were still alive at that time, but because I belong to a stupid person, I can't do anything, so I can only read it from Wuzhen again and again, and I still haven't realized it yet. Five-needle tablet is the gold standard of Xiandao people. The author is a native of Song Dynasty and the founder of South-Central School of Taoism. Later generations called * * * reality, laity called Zhang Boduan. Because he read widely before Jinshi, he was familiar with ancient and modern times, especially the pursuit of Dante's art. Later, as an official for decades, I was tired of the affairs of the imperial court and had a long-term ambition to get out of the dust. Later, he was convicted of setting fire to books and was exiled to Lingnan area. He often wanders around the Taoist temples in Guangdong, looking for people with connections. After a while, I met a master preacher in Chengdu, and then I went to Hubei to practice. Finally, he lived in seclusion near the sea and became an immortal. Finally, his disciples cremated him and got thousands of relics. In the Qing Dynasty, Yong Zhengdi learned about Zhang Boduan's contribution to later generations' single crystal because of his in-depth study of Taoism, and he was also one of the immortals who really admired Yongzheng. Therefore, when he was in office, he was named a * * * real person and built a * * * Taoist temple as a memorial. This "Five True Stories" describes all the spirits of Neidan extremely thoroughly, and then blends into Laozi's thoughts, which makes people sigh with longing. If you read it hundreds of times, you will naturally realize something. The chapter is selected from Sit-in 2: Guidance Skills by Baguan Publishing House. Overview of Guidance Skills P.45~P47 Picture Explanation Do you still understand it? And the actual teaching of the film! Website of the film: goo.gl/yDy7Ke Author Brief Introduction Teacher Wang You participated in the research of philosophy, psychology and theories of various schools at home and abroad, and dabbled in various painting techniques, music, divination, qigong, yoga, fitness and so on. He is employed as a management consultant by many enterprises. The author of psychological inspirational and religious bestsellers has written more than 30 books, including Discovering the Dawn of Life, Rebirth: Once in a Life, Meditation: This Event and the Story Behind the Heart Sutra, Meditation: Guidance, Power: After Rebirth, etc. , is the fusion of words that inspire modern people with simple words. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/beauty/article/32594 Keywords: Wang You, Sit-in, Bhagavan, Breathing, Creating Tea Culture, Antique Art.