What is the efficacy and function of watermelon seeds?

After eating watermelon, put away the watermelon seeds, wash them, dry them in the sun, and remove the shells and kernels. Raw food has the effect of resolving phlegm and clearing dirt, and can be used as an auxiliary treatment for cough and hemoptysis after decoction.

2, moisten the intestines and strengthen the stomach.

Compendium of Materia Medica holds that watermelon seeds have the effect of "clearing lung and moistening intestines, harmonizing middle energizer and quenching thirst". Watermelon seeds are rich in oil and have the functions of invigorating stomach, moistening intestines and relaxing bowels. Eat watermelon seeds when you have a bad appetite or constipation. Watermelon seeds can be broken and cooked with a cooking machine, or they can be drunk with watermelon pulp.

3. Lower blood pressure.

Watermelon seeds contain unsaturated fatty acids and saponins, which have the effect of lowering blood pressure and helping to prevent arteriosclerosis. The edible method is to take twenty or thirty watermelon seeds, grind them and cook them before taking them.

4, clear edema stones.

Watermelon seeds contain a variety of minerals, which are very good diuretics and can effectively eliminate edema and kidney calculi. The edible method is to grind watermelon seeds, mix them with honey and serve them with warm water.

5, anti-aging.

Watermelon seeds are rich in vitamin E, which can improve immunity, promote human metabolism, improve blood circulation, enhance skin cell vitality and alleviate the aging process. How to eat is to eat a handful of watermelon seeds every day.

6, hair growth and black hair.

Watermelon seeds are rich in protein, amino acids, copper, vitamin A and so on. It has a good nursing effect on hair, can avoid hair damage and promote the production of melanin. The edible method is to fry the watermelon seeds, or decoct them in soup.

Baidu encyclopedia-watermelon seed

Xinhuanet-Do you want to spit seeds when eating watermelon? Do you know the six functions of watermelon seeds?