Relieve chest tightness, relieve cough and asthma, press Shentang point, dredge qi and blood, and strengthen heart and lung!

Liu Naigang (attending physician, Department of Acupuncture and Moxibustion, China-Japan Friendship Hospital) often points Shentang in chest distress, which can dredge qi and blood and strengthen cardiopulmonary function; It also has a good conditioning effect on people with low blood pressure and irritability. Chest tightness requires peace of mind, frequent acupuncture, air circulation, relaxation and more rest. Avoid fatigue, greasy food and partial eclipse. It should be accurately located in the spinal region, under the spinous process of the fifth thoracic vertebra, and 3 inches apart from the posterior median. Quickly select the point where the horizontal connecting line at the lower corner of scapula intersects the spine, push up two vertebral bodies, and open four horizontal fingers next to the lower edge, which is Shentang point. Acupoint efficacy Shentang point is mainly used for cough, asthma, chest tightness and back rigidity (muscle joints can't move due to pathological changes). * * * Shentang point has the effects of relieving cough and asthma, regulating qi and relieving pain, dredging channels and activating collaterals. When one side of an acupoint feels chest tightness, press the acupoint 3 with your thumb? Five minutes can relieve symptoms quickly. Liu Naigang (attending physician, Department of Acupuncture and Moxibustion, China-Japan Friendship Hospital) often points Shentang in chest distress, which can dredge qi and blood and strengthen cardiopulmonary function; It also has a good conditioning effect on people with low blood pressure and irritability. Chest tightness requires peace of mind, frequent acupuncture, air circulation, relaxation and more rest. Avoid fatigue, greasy food and partial eclipse. It should be accurately located in the spinal region, under the spinous process of the fifth thoracic vertebra, and 3 inches apart from the posterior median. Quickly select the point where the horizontal connecting line at the lower corner of scapula intersects the spine, push up two vertebral bodies, and open four horizontal fingers next to the lower edge, which is Shentang point. Acupoint efficacy Shentang point is mainly used for cough, asthma, chest tightness and back rigidity (muscle joints can't move due to pathological changes). * * * Shentang point has the effects of relieving cough and asthma, regulating qi and relieving pain, dredging channels and activating collaterals. When one side of an acupoint feels chest tightness, press the acupoint 3 with your thumb? Five minutes can relieve symptoms quickly. Moxibustion with moxa stick and mild moxibustion 10? 1 5min, once a day1time, and can be used to treat chest tightness, asthma and other symptoms. Cupping cupping 10? 15 minutes, once a day 1 time, can treat neurasthenia, chest tightness and palpitation. Scrape out from the middle 3? 5 minutes,/kloc-0 once every other day, can treat cough, insomnia, chest tightness and other symptoms. With acupuncture points, * * * can more effectively press Xinshu point in the spine. Under the spinous process of the fifth thoracic vertebra, open the thumb tip of 1.5 inch beside the posterior midline to press Xinshu point, or tap the point with a fist. * * * Neiguan point is located in the front area of forearm, 2 inches above the transverse stripes of the distal carpometacarpal, between the palmaris longus tendon and the flexor carpi radialis tendon. You can point Neiguan point with your thumb for 2 minutes, which can enlarge your chest and relieve depression. Press the acupoints in the chest, horizontally flatten the 4th intercostal space, and press the acupoints on the anterior midline with the index finger and middle finger lightly, and the times of pressing should be better to relieve chest tightness. This article is excerpted from The Complete Map of One Disease and One Acupoint/Liu Naigang (attending physician of Acupuncture Department of China-Japan Friendship Hospital, doctor of acupuncture at Beijing University of Chinese Medicine)/Happiness Culture.