What should I do if I have problems in my heart?

1. Let yourself stay in a quiet and undisturbed place, stand or sit comfortably, close your eyes and let yourself relax completely through breathing (this step is very important. Let yourself enter the subconscious state and give yourself enough time. If you can't relax completely, you can ask a professional for guidance.

Imagine what happened in front of you, you can see the picture and hear the sound at that time.

3. Ask your subconscious if there is any meaning in this matter that you should have learned but didn't.

4. Use the right hand to separate the meaning from the event, and put the meaning that has not been learned in the palm of your hand (the good future is in the right hand and the bad is in the left hand).

5. Look at the color, shape, weight and temperature.

6. Put your right hand on your chest and inhale hard, so that the meaning can be integrated with your body with deep breathing until it is completely absorbed.