Is the fortune teller afraid of mice _ Is the fortune teller afraid of mice?

I am a mouse, but I am very afraid of mice. I will faint when I see it, dead or alive! How can I overcome my fear of him?

Find a psychiatrist or friend to help you desensitize. Specific methods:

1, first find a picture with a mouse or a toy mouse. Are you afraid of the mouse and toy mouse in the picture? Let you see the fake mouse from a distance (you know it's fake). You're not afraid of this, are you? All right, go on.

2. Bring the fake mouse closer, and it is best to find all kinds of toy mice, plush, electric, plastic ... and cute Mickey and Minnie mice. You hold them in your hands and watch them play. Your friends or psychologists will tell you that rats are nothing to be afraid of, just small animals. They are timid and only dare to sneak around. Keep telling yourself in your heart that this is just a small animal that is afraid of human beings. How cute their little eyes and claws are! Playing with toy mice is not afraid. Go ahead.

3. Find a real mouse, alive or dead (you can put it in a cage), and let you see it from a distance first. If you can't stand it, just close your eyes and have a rest, and meditate in your heart that it's just a mouse and won't hurt you. I won't be afraid until I see a real mouse in the distance. Go ahead.

4. Pull the mouse closer bit by bit, for example, one meter at a time, and practice as before. If you're not afraid, pull it closer ... you won't faint until you reach your feet. This process may be difficult, and you may not want to continue, but as long as you have enough desire to be not afraid of mice, you can overcome it.

Remember, what are you afraid of, and you know that this fear is unnecessary, so this fear is that you constantly strengthen yourself and stop strengthening yourself. For example, when you see a mouse, you may be afraid because of the influence of your mother or friends. You will learn this behavior when you see them avoiding mice. You don't know why you are afraid of mice, just learn from others and keep telling yourself, "It's terrible, it's terrible, I'm going to faint." So you get more and more scared and want to faint. To stop this reinforcement. On the other hand, when you see a mouse, you say to yourself, "The mouse is just living its life, and every life has a meaning. Rats have noses, eyes and internal organs like us. They have to eat and wander around. It is more afraid to see me than I am to see it. "

6. It is very lovely to film the life of mice on TV similar to the animal world, especially when the mother mice are feeding a group of mice in the nest, and when they go out to feed carefully. I suggest you watch this kind of movie. There is also the possibility of raising a few hamsters and the like to increase familiarity.

If you feel that you are brave and tolerant in other aspects, you can also use exposure therapy, that is, put a live mouse directly in front of your eyes, even if you are stunned, continue to watch until you are numb. But if you are worried that you will be scared crazy, then don't do it.