The old monk Xu Yun talked about the essentials of meditation.

In meditation, Lao Yun talked about the essentials of meditation, which is recorded as follows. I hope it is useful to everyone.

Ask about the sit-in demonstration. Clouds are also laity. This is the spirit of helping each other in the same boat. See the short extension below.

(1) Sitting still is just a convenient way to teach pedestrians to look back on themselves. Simply put. Is to recite a Buddhist name. (or amitabha. Or avalokitesvara. ) heart to heart. Miss each other. From the heart. Through the ear. Do not rest. Fruits can be like this. Then there is no more reason to get involved. If we can stay a little longer. Mi Qin mi zhuan Turn the switch. Live, sit and lie down. Do you feel busy? You can go home all the way. Eternal life The layman feels a little clear. I was born with a heart and persistence. It should not progress.

(2) Meditation should take nature. Gross. Appropriate nursed back to health. There is no need to reluctantly support. Hard training is not limited to walking, living, sitting and lying.

(3) Enlightenment does not necessarily come from meditation. Goode was inspired by his work. Countless. Enlightenment is only the beginning of real practice. Proved by repair. Then the avatar gloated without waiting for help. If it is a practice aimed at seeking supernatural power. This is magic. Those who are despised by Buddhists.

(4) All methods of meditation, chanting Buddha and holding spells. Teach all sentient beings to get rid of delusion. From the heart. There is no competition between Buddhism and Buddhism. Root machine is advantageous and blunt. Among them, chanting Buddha is the most convenient and safe. The layman is amitabha sutra. Familiar with printing master's money. If you can keep up. The pure land is ready. Make every effort to repair it.

(5) Eating meat kills. It's against goodness. It's confusing. Increase greed, anger and desire. There is a mountain of karma behind him. Revenge on debts. One day, I hope. The purpose of meditation practice. Want to live and want to die. Meat increases endless life and death. There is oil in the leaking bottle. Waste of spirit. A wise man can judge himself. Master lianchi's killing and liberation. When you are familiar with it.

(6) Sit still like a law. Can make the four big draws. Promote health.

(7)' There is no difference in return. There are many convenient doors. 84,000 exercises. Eighty-four thousand worries cure all beings. All roads lead to the same goal. Only those who choose the right opportunity should practice it.