Fortune tellers often have leg pains _ Fortune tellers say they have leg problems.

Often backache, leg pain and fatigue? Maybe it's not just fatigue. Have you ever thought about calcium deficiency?

Nowadays, people's lives are full of busy and hurried lives, and fatigue is inevitable. Some people will argue that their backs are sore and their legs hurt, but they don't really care. They always think that this is caused by being too tired. But if the work intensity is too high, there will be symptoms of backache and leg pain, but if there is calcium deficiency, there will be such a performance.

Many people should not understand this. How can calcium deficiency lead to backache and leg pain? In fact, it is normal to be busy every day and have less exercise time, which leads to calcium deficiency.

Calcium exists in our body in the form of calcium ions, and the most important component of our bones and teeth is calcium. The human body consumes calcium every day and gets it from food, but this does not mean that it will not be short of calcium. If calcium deficiency is mild, there may be nothing unusual, but there will be some symptoms gradually, such as backache and leg pain.

First, cramps: some after exercise, some in the middle of the night, of course, walking during the day will suddenly cramp. Cramp is also a very common manifestation. The reason why cramps occur is that when the blood calcium in our body is reduced, it will stimulate the related nerves, thereby improving the excitability of our neuromuscular muscles and producing muscle spasms, that is, cramps.

Second, joint pain: Some people have inexplicable leg pain and do not need other leg diseases. There is also weakness of knees and bending over when walking, which may be caused by calcium deficiency. However, these performances are not strong and easy to be ignored.

Third, easy to fracture: daily falls or other external forces are easy to cause fractures, and spontaneous fractures will occur in severe cases. This has a lot to do with osteoporosis caused by calcium deficiency, and some people still don't know about fractures.

Fourth, hunchback: Some people look quite tall, but there is always a feeling of not standing straight, which makes people feel uncomfortable. You let him stand well, or so, there is a hunchback feeling. In fact, this may be related to calcium deficiency. Calcium deficiency will lead to the thinning and reduction of bone trabecula, and the bones will be easily deformed.

Therefore, if you hunch back at a young age, it may be related to calcium deficiency, and you need to supplement calcium in time. Being ugly is a trivial matter, but it is a big deal that affects your health.

Calcium is needed for normal operation of human body, especially for teenagers who are growing and developing. Calcium deficiency will seriously affect their study and life.

Compared with the above performance, do you lack calcium? If it is only a slight calcium deficiency, it is enough. For example, eating more dairy products, fish, shrimp and vegetables can also supplement calcium. Such as spinach, mushrooms, fungus and so on. Are not low in calcium, don't ignore it ~