What should I do if the bone protrudes next to my big toe?

According to your description, you should be hallux valgus, mainly because you stand for too long at ordinary times, which leads to excessive pressure on the forefoot and metatarsal deviation. It is suggested to correct it as soon as possible, which will worsen to the third or even fourth stage, and will also produce various complications, such as bunion, claw toe and overlapping toe. Now you need to avoid wearing narrow shoes and high heels. For patients with flat feet, rheumatoid arthritis or neuromuscular diseases, it is necessary to adjust the size of shoes and choose appropriate protective gear to avoid deformity. In addition, you need to do some foot training activities, such as snapping your thumb inward with your fingers every day; Do barefoot exercise (barefoot walking and jumping) to strengthen the muscle strength of the sole; A cotton pad can be placed between the toe 1 and 2, and a splint can be placed inside the big toe at night to make the big toe straighten gradually. At the same time, use corrective shoes or flat foot insoles to correct flat feet; With the help of some orthopedic devices, such as thumb valgus orthotics, you can buy them online.