What is the principle of watching candles to practice your eyes?

Gazing at candlelight can accelerate the blood circulation of the eyes, thus promoting the flexibility of the eyes. Eye practice is staring at the candle from a distance of 2-3 meters. Eyes should be focused, ranging from 5 minutes to 30 minutes at a time, and gradually increase in this range with the deepening of practice.

When an actor practices his eyes, he stares at the sunrise for 20 minutes during the day, until tears flow down and his eyes are fixed. Watch table tennis often to practice eye flexibility, watch incense sticks at night and practice eye focus.

Method of eye training

There are four main ways to practice eye contact. Gaze, turn around, chase, stimulate. Gazing means relaxing your whole body, keeping your eyes on a distant point and focusing on it. Turning means keeping your eyes on the target all the time, and the speed can be changed from slow to fast, and then accelerated after proficiency, sometimes clockwise and sometimes counterclockwise, and repeated practice.

Chasing is staring at mosquitoes and birds and tracking their flight paths on the basis of turning rules. The challenge is to find a partner to attack you with boxing gloves, but it doesn't hit you. You stare at his fist.

After a long practice, pay attention to rest your eyes. On this basis, eat more animal liver, eat vegetarian food, pay attention to eye hygiene and exercise regularly. Finally, stick to the plan every day and strictly implement it. I wish you success and a pair of bright big eyes as soon as possible.