What if I can't sleep at night?

If you can't sleep at night, do what you love, provided that you know if you have any work to do the next day. If you need to get up early for work and class the next day, you can't do whatever you want, you can only be sleepy, so as not to delay the work arrangement for the next day. So I would suggest that you use the following methods to cure your indirect insomnia.

First of all, you can put a pot of hot water on yourself, drop a few drops of lavender essential oil, take a quiet bath, relax your mood and soothe your nerves. Let yourself let go of the anxiety of a high-pressure day's work and enjoy the peace of the night. Then, blow dry your hair and warm yourself up with a glass of milk or red wine. In short, it helps to sleep.

Secondly, I want to emphasize that if you want to go to bed early, please put electronic products such as mobile phones and tablets two meters away from you, and you can put a book on the bedside table as a must-read publication before going to bed. Be sure to avoid excessive excitement before going to bed and let your nerves be in an excited state, which is extremely unfavorable for your normal rest. Relax yourself and have a good dream.

Of course, if you are not in a hurry to get up early, there are no other work arrangements. Then you can do whatever you want! I won't say much about the baby with a date and the one with me. As for single dog, in the dead of night, the choices are quite rich.

Find a movie that you want to watch for a long time but haven't had time to watch, lie on the bed or sofa, find a position where you feel most comfortable, eat your favorite snacks, and watch your favorite drama or film and television works. This is simply not beautiful! Of course, if you can meet like-minded friends to watch together, you can also talk about each other's plots or make film reviews, which are quite perfect!

Besides, you can also choose to play video games. Anyway, you don't have to rush to sleep, you can play casually, and you can play games all night as long as you are not afraid of dark circles.

There are fans and friends, and all kinds of international games are usually broadcast live when we sleep. When will we wait until now? Give yourself an all-night reason to party in the middle of the night! As long as you don't wake the neighbors.

If you feel too tired from the above operation and want to be a quiet and beautiful girl. We often say that we should also be very careful. Our thoughts are the easiest to soar, and it is also the time when we are talented in generate. Friends of literature and art can seize this opportunity to create and perhaps write their own satisfactory words.

Of course, for overtime dogs, this is a routine life, and there is nothing to say. Finish the work early and go to bed early.

These are my little suggestions!