Meridian dry Gong Kun practice video.

Woods' kungfu training video: URL link

Ancient acrobatics was very time-sensitive. It is considered that four hours of "zi, Wu, Mao and you" is the best. Among the martial arts that have been handed down to this day, there are the Meridian Gankungong and You Mao Zhoutian. The importance of Su Wen's Theory of Regulating Qi and Spirit is still stated: Therefore, if there are four seasons of Yin and Yang, everything has a beginning and an end, and life and death are fundamental. On the contrary, it will be disastrous, and if you follow it, you will be disease-free.

Childhood (23: 00 ~ 1: 00): At this time, people are the most sleepy and the body is in the most tense metabolic state. Replace dead cells and establish new cells. The muscles of the whole body are relaxed and the organs move very slowly. Relieve the pain of the artery hitting the heart is also particularly severe. It is easy to find the focus and take effective measures as soon as possible. The other four times, the blood pressure dropped, and the blood supply to the brain was less. Severe patients often died at this time. However, the practice in childhood has driven away the disease in advance, eliminated worries and naturally extended life.

Noon (1 1 ~ 13): At this time, the whole body is mobilized, the heart works hard, and the body is not easy to feel tired. Therefore, at this time, because of the excellent quality of nature itself, it is inevitable to improve kung fu.