I dream almost every day, and my classmates ask me to tell my fortune and think I am abnormal.

Dizzy! ! What's abnormal? It's normal! ! ! He's just an internal change in his body. Deficiency of qi and blood, emotional damage, deficiency of yin and blood, overwork or improper diet will all lead to insomnia and dreaminess.

1, eat more foods rich in protein and vitamins.

2. Play Tai Chi or do yoga if possible.

Don't drink coffee or strong tea before going to bed. Don't wash your hair before going to bed. It is best to drink a glass of warm milk before going to bed and put some forget-me-not on the bedside table.

4, relax, don't think too much, don't read books or watch TV before going to bed, rather do housework and listen to music!

Health is the most important thing, I hope to recover soon! ! Me too, * * * work together! !