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Is eating longan good for your eyes?

Is eating longan good for your eyes? We usually like to eat longan, which can replenish blood and qi and enhance memory function. The key is that dzi is rich in protein. You can eat longan properly at ordinary times. Is longan good for our eyes?

Is eating longan good for your eyes? 1 longan is not particularly good for eyes, but eating some longan properly is helpful for various functions of the body. Eating some longan properly can replenish blood and qi, and can also enhance memory function; Longan contains some elements such as iron and potassium, which has certain effects on insomnia, palpitation and palpitation, and indirectly has some benefits to the eyes; At the same time, longan also has certain antibacterial effect. If there is inflammation in the body, you can eat longan to treat it.

Eating longan has no direct benefit to eyesight. If the eyesight is decreased because of liver and kidney deficiency, then drinking longan tea is beneficial, but it can only play a certain auxiliary role and cannot be used as a means of treating myopia. Simple vision problems can't be solved by longan tea, especially for people with liver fire and hot constitution. Drinking longan tea will get angry and dry eyes, which will be counterproductive.

1, Introduction of Longan Efficacy

The efficacy of longan is mainly reflected in two aspects: nourishing blood and tonifying deficiency. Its health care effect is very good, and it is known as South Longan and North Ginseng, which also shows its advantages. Especially for people who are weak, afraid of cold, prone to illness, excessive blood loss and low blood sugar, eating longan can play a very good nourishing role, and its nourishing and strengthening effect is obvious. Therefore, when visiting patients, people often take longan with them.

2, longan does not cure myopia

Longan has no direct therapeutic effect on eyes. Longan is also called longan, but in fact, apart from its shape, it doesn't have much influence on the eyes. It was said before that Longan Lycium barbarum soaked in water can treat myopia. Lycium barbarum is rich in vitamin C and carotene, which is good for eyes. Longan can invigorate qi and nourish blood. Soaking them in water can relieve symptoms such as asthenopia and dry eye, which is good for eyes, but it can't directly treat myopia.

3. Explain the role of longan

The function of longan is mainly embodied in nourishing the body, calming the nerves, nourishing blood and delaying aging. Longan is rich in glucose, protein, iron and other substances. Eating longan often can replenish blood and qi and enhance memory. Iron and potassium can make it have a certain sedative effect, so longan is often used to treat insomnia, irritability and other bad symptoms. Longan can nourish blood and resist aging, which is a common health tonic for women.

Is eating longan good for your eyes? There is no record of any special effect on the eyes.

food therapy

1, tonify qi and blood, and enhance memory. Longan is rich in glucose, sucrose and protein. Its iron content is also high. It can improve heat energy, supplement nutrition, and promote hemoglobin regeneration and blood supplement. Experimental research shows that longan meat is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.

2. soothe the nerves Zhi Ding longan contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin to treat palpitation, palpitation, insomnia and amnesia caused by anemia. Longan contains nicotinic acid as high as 2.5 mg (100g), which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by nicotinic acid deficiency.

3, nourishing blood and preventing miscarriage Longan contains more iron and vitamins, which can reduce contractions and sagging, which is beneficial to pregnant women and fetuses to accelerate the development of metabolism and has the effect of preventing miscarriage.

4. Animal experiments of antibacterial and cancer cell inhibition show that longan can inhibit JTC-26 tumor by more than 90%, and has a certain inhibitory effect on cancer cells. Oral longan extract can improve symptoms by 90% and prolong life by about 80% for cancer patients. In addition, longan water extract (1∶2) has inhibitory effect on Microsporum longan cultured in vitro.

5, lowering blood fat to protect the heart, delaying aging Longan meat can lower blood fat and increase coronary blood flow. It has a strong inhibitory effect on flavoprotein-brain monoamine oxidase B (MAO-B) closely related to the aging process.

Is eating longan good for your eyes? 1. longan-the first brain-nourishing panacea of Yijing. Whenever I am tired, stay up late, and use my brain too much, I immediately boil a bowl of longan water to drink, or peel 2 or 30 longan to eat, so that my brain can recover immediately, as if the blue sky had returned to my body.

Second, eating longan can eradicate dizziness, head swelling and headache. In the process of studying medicine, I naturally found a good way to eradicate my dizziness, head swelling and headache. You probably can't imagine. I have been looking for a panacea for head discomfort for so many years, and it turns out to be longan. Whenever you are tired, stay up late, or overdo your brain, immediately boil a bowl of longan water to drink, or peel 2 or 30 longan to eat. In this way, your brain will recover immediately, as if the blue sky had returned to your body.

Thirdly, longan can cure long-term insomnia and high myopia, and can also improve people's intelligence. Longan can nourish the heart and strengthen the spleen, so it can treat insomnia. Longan is also known as longan. According to folklore, it looks like a dragon's eyes.

But whether it really looks like a dragon's eyes or not, longan is really good for eyes. Using longan meat, longan seed and medlar to cook soup for one year, the myopia of 800 degrees is reduced to 200 degrees. It is suggested that nearsighted friends may wish to drink this soup often, which has a good health care effect on their eyes. Fourthly, longan has high nutritional value, but its efficacy is different at different times and in different ways.

Chinese medicine believes that longan meat is sweet and flat, enters the spleen and heart meridian, can nourish the heart and spleen, nourish blood and soothe the nerves, and is a commonly used Chinese medicine ingredient. Here are several ways to replenish longan, so try it.

1, take meat with 10 longan slices every morning, boil 2 poached eggs, add appropriate amount of sugar and eat on an empty stomach. Nourishing spleen and heart, generating blood and benefiting qi. 2. Eating 10 longan every night before going to bed can nourish the heart and soothe the nerves and treat palpitation and insomnia.

3. 20 grams of longan meat, put it in 300 ml of boiling water and cook for about 5 minutes before eating meat and drinking soup. It can replenish blood and refresh the mind, and is the first choice for people who often stay up late and have a fast pace of life.

4, 30 grams of longan meat, put in 500 ml of water and cook for about 10 minute, add 2 eggs and cook for a while. Regular consumption can protect skin, care skin, resist aging and enhance the immune regulation function of human body. Especially suitable for ladies.

5, 200 grams of longan meat, add 500 ml of sorghum white, soak 1 month. Drink 15 ml every night before going to bed. It can restore fatigue, relieve sub-health symptoms, and calm the nerves.

6, 30 longan meat, red dates 10 torn, with japonica rice 100 grams, 2 bowls of porridge, add appropriate amount of brown sugar, eat 1 bowl in the morning and evening. It can strengthen the spleen, generate blood, nourish the heart and increase wisdom, especially suitable for the elderly.